The health of your bones partly relies on your lifestyle in your earlier years – whether you exercised, how you ate and so on, but there is still a lot you can do now: make sure you include some weight-bearing exercises in your regular regime as these have been shown to improve bone strength and include calcium-rich foods in your diet such as yogurt, dark leafy greens and cheese. How muscle-mass loss can bring on bingo wings Maintain a healthy relationship with food, without guilt or regrets. Try to eat healthily and enjoy it. Need to talk to a GP from the comfort of your own home? Saga Health Insurance customers can talk to a qualified, practising UK GP 24 hours a day by phone. Find out more about our GP service. Spoon: if you're a spoon, your hips are much larger than your bust. Your hips have a shelf-like appearance, and you have a well defined waist.

You could remove any one-off spends to refine your calculation to get a better indication of how inflation is affecting you, for example:

What types of dresses are slimming?

Hourglass figures are fairly equal in proportion between their top and bottom half, with a narrow, defined waist. If you identify with this shape, you may have larger thighs, bust, bottom, and also slightly rounded shoulders. Jennifer lives alone and her essential monthly spending based on what the ONS takes into account, is as follows in September 2022: Food and drink As you age your hormone levels fluctuate and scientists theorise that they are at least partly to blame for changes in our figures as we age. Men’s testosterone levels tend to fall and women’s oestrogen levels, too. Natalie also recommends ditching the current the low-rise jean, despite its trend-worthy credentials.

Jennifer’s personal inflation figure: 6.3% is the same as the official CPIH rate for the year to September. Family of fiveIf you have an athletic build and are straight up and down, it’s all about creating that optical illusion again to create curves,” says Miranda. Learning to eat right doesn’t mean reducing calories or avoiding fat. Rather, you should follow some intelligent advice that will have a positive effect on your figure: For example, if you are pear shaped and have a larger bottom and hips compared to your top half, wearing a dark wash pair of jeans will not only make this part of your body look slimmer, but the whole of your figure will look more in proportion,” she says.

Triangle: triangles have a slim upper body and wide hips (typically wider than the shoulders). Their waist is not clearly accentuated. Hourglass: this body shape is balanced and harmonious. The bust and hips are proportional and well-balanced, and the waist is clearly defined.

How muscle-mass loss can bring on bingo wings

Miranda says: “Look out for pronounced vertical lines as these will elongate your legs and always be your friend, while a seam on the outer thigh that starts at the hip and travels in towards the knee on a slight diagonal is also very flattering.”