Strain the juice: Regardless of the method you choose, it’s important to strain the juice after extraction. Pour the juice through a fine-mesh sieve or cheesecloth to remove any pulp or seeds. This step ensures that your frozen pomegranate juice will have a smooth and seed-free consistency. After extracting the pomegranate juice, it’s important to properly store it for freezing. Choosing suitable containers and allowing for proper expansion during freezing will help maintain the quality of the juice. Here’s why these steps are important:

Eat the whole aril – the fruity juicy bit and the seed for maximum health benefit. The seeds themselves contain fibre, some antioxidants, healthy fatty acids, vitamin E and magnesium. Brussel sprouts are delicious with pomegranate seeds; toss roasted Brussel sprouts and pecans with some seeds for a great side dish Fresh pomegranate is best kept in the fridge because not only will you have the possibility to keep it for a couple of months, you will not have to wait to use it.Before you can freeze your pomegranate seeds, you’ll have to open the fresh fruits and remove the seeds. Step One Here’s how to freeze pomegranate seeds so none goes to waste. Learn how to easily open, de-seed, and freeze fresh pomegranate seeds.Use them later in smoothies, salads, or drinks.

Pomegranate juice and tea are rich in nutrients. Two compounds present in pomegranate seeds—punicalagins and punicic acid—are highly potent antioxidants. Other Pomegranate Drinks Pomegranate syrup or syrup keeps well in the cold. But pomegranate jam and dehydrated pomegranate can be at room temperature for quite some time. After pouring the pomegranate juice into the chosen containers, it’s crucial to seal them tightly before placing them in the freezer. This step is important to prevent the entry of air and moisture, which can adversely affect the quality of the frozen juice. Here’s why proper sealing is necessary: Molecules: “Potential anti-inflammatory effects of the hydrophilic fraction of pomegranate (Punica granatum L.) seed oil on breast cancer cell lines,” “Pomegranate for Prevention and Treatment of Cancer: An Update.” No, they’re already clean. Pomegranates are clean on the inside. If you were to wash the seeds, you’d expose them to water, and produce more moisture in the freezing container and/or freezer.With a sharp knife, carefully cut the pomegranate into quarters. Or, you can cut the bottom to expose the membranes that the pomegranate has and guide yourself through them to make the cuts.