He has worked throughout the UK, USA, EUROPE and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from Music, Film and TV. Over a decade later, I have a growing client list, including David Beckham, Joe Wicks, Marvin and Rochelle Humes and Kylie Minogue. Since then, James' mission has been to help everyone learn about how their body works, understand why they are in pain, and how to reach full health through using his proven strategies. I am a world-renowned osteopath and performance coach who works one-to-one with entrepreneurs, elite athletes, film and television stars, and global musicians. With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body.

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Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health. The dynamics of lots of images and bold nuggets from each page and different shades make it really interesting to read.Since day one, my mission has been to help my clients understand how their bodies work and what they can do to recover from persistent or new injuries or achieve and maintain their peak performance in all areas of life and work. For all ebook purchases, you will be prompted to create an account or login with your existing HarperCollins username and password. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. James is on a mission to help everyone understand how their bodies work, to help people seek answers to why they are in pain and to provide strategies to help reach their full health potential.

Whether recovering from an injury or wanting to improve or maintain performance, I take a holistic 360 approach to all aspects of my client’s physiological health and wellbeing.My chest muscle are always tight and it’s mainly because I’m bent over all day cooking over a stove. How to listen to the warning signs the body gives us when the systems in our body have become compromised. I also treat elite athletes, including Premiership footballers, the senior England rugby team and Team GB. Sessions can take place at a venue of your choice, or you are welcome to join me at my London clinic based in the South Kensington Club.