Please seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. I am so happy with the results, people around me did saw visible results in my skin texture and gave compliments. Keeping up with marine collagen consumption will allow your skin cells to renew and repair as normal.

Created by Bondi-based Beauty Chef founder Carla Oates, this vegan bio-fermented probiotic drink is packed full of ingredients to boost your natural collagen. Like 'skincare in a bottle' it works to support your skin’s moisture levels and elasticity from the inside out. A consumption of Type 1 collagen can make the skin look smoother and firmer, which in turn, will boost skin elasticity. Mix 1 scoop (8 gm) of the powder in a glass of water (250 ml) or any beverage of choice, stir and drink the mixture. Looking up their ingredients, I’m certain that was the work of maca root powder, iron and vitamin B12 which science backs for a sustained energy boost.Wellbeing collagen will give one youthful, smooth and supple skin, reduced wrinkles and fine lines, increased firmness and elasticity, deeply hydrated skin, reduced under-eye dark circles, acne, blemishes and pigmentation, improved follicle strength and increased keratin production for radiant hair, improved gut health for clear glowing skin and strong joints, muscles and bones in a single 8G scoop per day.

People can take any source of collagen, but studies show marine collagen is better absorbed,” says Dr Dinuk Dissanayake, a medical doctor and co-founder of collagen brand Correxiko. Thanks to the liquid format (which boosts bioavailability) it’s also readily absorbed by the body, and packaged in convenient daily drinks, it’s a fuss-free way to get your collagen fix. In other words, although the type needed depends on the health goal, in the case of beauty, you’re likely best off prioritising intake of type I and III. Dr Banwell adds that: “In two independent clinical studies, it been proven that the type of collagen peptides used in Skinade are absorbed into the bloodstream and in a recent double-blind, placebo-controlled case study, participants saw an increase in collagen density, skin hydration and skin elasticity after drinking Skinade for 90 days, compared to a control group.Containing 8000mg of patented marine collagen peptides, per serving, along with added Vitamin C, which is pivotal in the production of collagen by our body. According to Dr Grace, collagen production usually decreases as we age, leading to weaker hair and nails, joint pain as well as fine lines and wrinkles.

Boasting a synergistic duo of collagen and hyaluronic acid, Artah’s capsules promise skin that’s thoroughly plumped and nourished from within. Collagen supplements have been big news in the wellness industry for decades, and if you follow Victoria Beckham, Jennifer Aniston or Amanda Holden on Instagram, chances are you'll have seen them singing their praises. You can also get powders and creamers that are unflavoured, for those not wanting flavoured options. Younger people may use them for skin enhancement and preventive measures, while older individuals may find relief from joint pain. I use it every morning and have found it's massively improved my skin, strengthened my nails and hair and also improved my gut health.You’ll find many of these in supplement form and in a variety of high protein foods, including bone broth. Not to mention, this is Vida Glow's brand-new formula that's proven to be twice as effective as the original version.