These are perfect for the athlete who needs to stay hydrated or just about anybody who may find themselves needing some assisted hydration on a hot, humid day. Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle. In 1878, the Paris World Exposition drew an international audience to the City of Lights, and merrymakers found themselves in need of a restorative cure the morning after a night of enjoying the bars and bistros. The organisers introduced the Prairie Oyster: a hangover cure consisting of raw egg yolk, Worcestershire Sauce, Tabasco Sauce, salt and pepper. It’s gruesome, and might simply help to put your hangover in perspective, but this actually contains some helpful ingredients! The egg and seasoning helps to replenish some of the key nutrients your body is running low on, while the peppers and spice are toxins which are processed by your liver – to do this it has to stop processing the alcohol in your system, which gives you a respite from the nausea-causing formic acid it spits out in the process. If the drink contains more sugar than sodium, these ingredients will not be absorbed correctly; In fact, they will actually cause a build-up in the intestines rather than replenishing hydration levels, which does more harm than good. These tablets of course support electrolyte hydration and it is as simple as dissolving one tablet in 500ml of water.

This product from MyProtein is fantastic if you want to replenish the loss of electrolytes. If you are wondering when to use hydration tablets, this product is ideal to properly rehydrate post-workout, especially with these electrolyte plus tablets. When you take sports hydration tablets you are automatically avoiding sports drinks, which often contain high levels of sugar. Dehydration regularly occurs when fluids and electrolytes are not replaced, and can often lead to fatigue, which is not only dangerous but can lead to a loss of overall motivation. SIS GO Hydro contains a specific mixture 300mg of electrolytes, and can be used either before exercise or during your sessions. Electrolyte or hydration tablets offer a method of replenishing fluids, and are convenient for individuals or athletes who place themselves under a lot of physical stress.Do not store prepared O.R.S solution for more than 8 hours outside a refrigerator. If refrigerated, the solution may be stored for up to 24 hours.

Phizz acts as a water multiplier, with an amazing 13 vitamins and minerals for wellness and recovery. The following specialist importers have confirmed they can source St Mark’s solution (please note there may be other companies that can also source supplies): To use these tablets all you will need to do is pop 2 tablets in 200ml of water and drink up when it is dissolved.

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It’s vital for any athlete to drink additional fluids containing electrolytes either before, during, or post-workout. It’s important to refuel as fluid loss impacts exercise and performance. The Hydra 10 has a unique formulation of glucose polymer to help ensure optimised hydration.