Mandalas are an excellent example of intricate images to color. If you feel very adventurous, you could try to draw your own mandala to color. Note: As somebody who appreciates the power and influence of positivity when it comes to our moods, I choose to surround myself with as many positive prompts as I can. I’m including a few other ideas at the bottom of this post, because when you’re enveloped by little reminders of positivity, they’re the hardest thing to resist. What is Positive Thinking?

These tips for maintaining a gratitude journal can help. Lauren Jessen of the Huffington Post blog has these suggestions: Imagine being completely at peace with your body. Now visualise a trip to the beach or a swimming pool, with your favourite people. In the present tense, write about the experience: describe what you wear, the sensations of the breeze, the sun, and the water on your skin, and how you feel inside. Writing and creative doodling journals: These journals provide you with lined writing space in addition to unlined space for doodling and drawing.

They give you cues to get your creative juices flowing, and the ones I’ve included below are specifically designed to be focused on increased optimism and feelings of wellbeing. Kim ES, Hagan KA, Grodstein F, DeMeo DL, De Vivo I, Kubzansky LD. Optimism and cause-specific mortality: a prospective cohort study. Am J Epidemiol. 2017;185(1):21-29. doi:10.1093/aje/kww182 If you are planning on writing a lot of text, steer clear of conventional photo albums and opt for a blank book. Daler-Rowney spiral-bound sketchbooks, available in multiple sizes, work well for this. 2. Print your photos that are included. Therapist Aid has the exclusive right to reproduce their original works, prepare

Self-esteem is focused on self-evaluation, comparisons, and disconnectedness, and is based on circumstances; self-compassion relates to the self without comparisons and focuses on interconnectedness regardless of circumstances.In addition to the masterclass, our worksheet library includes various useful tools that both practitioners and clients can use, such as this My Positive Qualities worksheet. In the insightful book Who Am I Without You? 52 Ways to Rebuild Self-Esteem After A Breakup, clinical psychologist Christina G. Hibbert (2015) discusses a method of increasing self-esteem. While the book is written about recovering from failed relationships, the concept is relevant to other areas of life. Marsh, J. (2011, November 17). Tips for keeping a gratitude journal. Greater Good Science Center. Retrieved from http://greatergood.berkeley.edu/article/item/tips_for_keeping_a_gratitude_journal A Letter of Self-Compassion is an excellent writing tool that shows you the many ways in which self-compassion can be cultivated.

We’ve already written about the benefits of a regular gratitude practice, but here are a few benefits people have noticed when practicing gratitude journaling in particular: Bullet journals: These journals provide space for journaling, recording daily to-do lists, monthly calendar items, and more. It’s like a planner and journal in one. In fact, some of the prompts here are, essentially, facilitating the feeling of appreciation for the good in our lives, and actively pursuing that gratitude can be life-changing for your mindset. Write as many things as you want in your gratitude journal. Writing down 5-10 things that you are grateful for each day is a good number to aim for.I am grateful for the food that I have eaten in my life. I reflect on the meals that I have shared with friends, families, and colleagues. I am grateful for… Positive journal prompts are especially helpful as they encourage you to look at things in a brighter light. Instead of reflecting on negative thoughts or things we could have done differently, positivity journal prompts give us a nudge to express gratitude, think about the happy things in life, and embrace positive thinking. How to get the most out of these positivity journal prompts

Positivity journaling is an excellent self-care exercise that helps you focus on the things that are good in your life, things that are going well, and the many things to be grateful for that are right in front of you. Boyraz G, Lightsey OR Jr. Can positive thinking help? Positive automatic thoughts as moderators of the stress-meaning relationship. Am J Orthopsychiatry. 2012;82(2):267-77. doi:10.1111/j.1939-0025.2012.01150.x If case you’re a mental health practitioner working with clients, you can use a tool like Quenza to share digital gratitude exercises with your clients.People with high self-esteem are more likely to set lofty goals, focus on personal development, and persist in the face of failure. In contrast, those with low self-esteem focus on fixing deficiencies, perform just enough to complete a task, and give up when they don’t succeed (Baumeister & Tice, 1985). I am mindful of the challenges that I have faced on my journey to where I am now. Without these challenges, I would not be who I am today. I feel grateful for…