Discover the LighterLife Chocolate Smoothie, a delicious and convenient meal replacement for successful weight loss. Newt I'm sorry but I just don't understand the logic of how drinking sugar loaded shakes is going to encourage you to start eating healthily? In total, you get just 146 calories per 40g serving of Collaslim – which they suggest you drink with 400ml of almond milk (which would take it up to just over 200 calories in total). Once more, this will promote feelings of fullness, lead to longer periods of satiation post-consumption, and will enable you to maintain good digestive health throughout your cut. Instant Knockout Complete is one of the most effective meal replacement options we found when testing.

As such, I think that So Body Co shakes can be a great addition to your diet, but if you are solely looking for a diet shake, I believe there are better alternatives in the market.Almased are a family run business who have a simple, pertinent mantra: Boost the Metabolism, Lose the Fat, Keep the Muscle. st in 4 weeks (bearing in mind I was about a size 12 when I did this) It did feel amazing and everyone commented on it but honestly the weight goes back on as soon as you stop. Each flavour mixes into a smooth, creamy milkshake, about as far removed from the lumpen, chalky vegan shakes of yesteryear as it’s possible to be!

All I did for a few weeks was to replace two meals a day with two shakes: a scoop of CollaSlim (40g) with 400 ml of almond milk, whizzed it up in my blender, followed by a light nearly 400 calorie meal early in the evening. If you take the latter approach, try to take in 4-5 shakes per day, consider supplementing with vitamins and minerals, and always follow your healthcare provider’s advice. Despite that, it’s fairly rich in sugars, mainly due to the naturally occurring sugars in milk (lactose).

We all know that extra fat around the middle is a bit of a warning sign if you have heart disease in the family (my Mum died unexpectedly at 63 from a coronary) so I am very aware of how much fat I am laying down and constantly strive to keep it at bay. Admittedly, it falls into the more expensive range, but neither of them offer the unique approach SO Body Co shakes do. Anyone who is on medication or suffering from health issues such as diabetes should please seek medical advice before embarking on any form of fasting or a dramatic change in diet. I find the morning can be one of my most productive times of the day, and because of that, I don't stop to sit down and eat. The protein kick you get from it will help you to recover from hard exercise, making it perfect for anyone looking to build or retain lean muscle mass during their deficit.