Hábitos atómicos aborda la adquisición de nuevas rutinas, tanto como la eliminación de rutinas malas.

I should note that despite my disappointment, I've come across individuals who found value in this book, claiming it transformed their lives. However, in most of those cases, they failed to sustain the new habits they initially adopted and years later it's like they never read the book. Los hábitos se pueden completar en unos segundos, pero continúan afectando tu comportamiento durante minutos u horas después”.Si un comportamiento puede conseguirnos la aprobación, el respeto y el elogio, lo encontramos atractivo”. Hábitos atómicos capítulo 10: Cómo encontrar y solucionar la causa de sus malos hábitos.

Aumenta la fricción asociada con los malos comportamientos. Cuando la fricción es alta, los hábitos son difíciles”. Juega un juego que favorezca tus fortalezas. Si no puedes encontrar un juego que te favorezca, crea uno”. The chapter summaries were helpful to remember key points, but also made it clear there was substantial filler surrounding a couple of main ideas. These ideas are solid guidelines though, and no doubt helpful for building a better life - I guess time will tell. The last point is particularly annoying and the book is plagued by them. He even uses the same graphics and plots as the originals! He includes verbatim whole poems by Lao Tse or writings by Seneca. At least these are attributed and not refurbished. The first great book about habits was the Power of Habit. That book was quite theoretical and difficult to apply. This book, Atomic Habits, has a completely different approach. James Clear focused on writing a book that goes deep into every single step of habit creation from a practical point of view. At the end of the day, who we are and what we will achieve depends so much on these small habits that we do every day. James Clear argues, that focusing only on improving those habits will lead to much bigger changes and accomplishments.Las cuatro leyes del cambio de comportamiento son un conjunto simple de reglas que podemos usar para desarrollar mejores hábitos. Consiste en hacer los hábitos…

Cuando finalmente rompas la meseta del potencial latente, la gente lo llamará un éxito de la noche a la mañana“. El deseo es la gasolina de nuestros comportamientos. Por eso, haciendo los hábitos que queremos incorporar más atractivos, tenemos más posibilidades de éxito. Then, I read Atomic Habits. I sat down and had a clearly articulated goal. "I want to rate X on the best reviewer list." Okay. Sounds great. But what does that take? I looked at where I wanted to be on the weekly list and saw how many votes the reviewer received. I divided that number by 7 and knew that I needed to achieve that many votes per day to get to where I needed to be.De forma natural, un músico, tiene una rutina que tiene que ver con la práctica del instrumento; quizás la escucha y el networking con otros músicos. O livro é fantástico e é um verdadeiro clássico. Você pode comprar o livro clicando aqui. Quem é James Clear? Cada pequeño hábito que conseguimos, no solo nos acercará a los resultados que deseamos, sino que reforzarán nuestro sentido de identidad. 4 simples pasos para conseguir mejores hábitos