It effectively removes the radicals from the body and helps to reduce the oxidative damage. This is a natural toner so that it will flush out the toxins from the skin’s internal layer, and also it helps to promote healthy skin. Among the innumerable health benefits of haritaki, one such significance is that it is extremely beneficial in promoting sexual health of both males and females. Thanks to it’s potent Rasayana properties which is the Sanskrit word for ‘alchemy’ meaning ‘something that remains virile throughout life’. Being a natural aphrodisiac, it helps in reducing mental stress and anxiety and stimulates the hormones for increasing libido. It improves male and female fertility, treats several reproductive issues and increases virility and stamina in men. Aids In Digestion Make a decoction of 4 to 5 litres using water and a few herbs like chitraka, amla, guduchi and dashamoola. Add an adequate quantity of jaggery and haritaki to the decoction and put it over a flame. Allow to boil until a semi-solid string like consistency is reached. Now, add the remaining herbs ela, patra, trikatu and yavakshara to the mixture to the blend it thoroughly. The avaleha is ready for use. Dosage: For Adults:

The abundance of phenolic compounds in Haritaki extensively helps in impeding cell proliferation and apoptosis (cell death). This action thereby curtails the spread of cancer cells in the body. So, Haritaki can very well avert the risk of cancer if taken in the prescribed amount but it is strongly suggested to consult a doctor before using it for managing cancer. Can Haritaki Help In Relieving Arthritic Pain?Ancient folklore has it, that a drop of amrit which is eternal nectar dropped from heaven upon the earth and gave rise to this divine tree. Hence, is considered as a rejuvenative herb and a one-shot remedy for a variety of ailments. How To Identify The Haritaki Tree? The hariaki provides the potent constituent property to the Triphala that helps to clean the hair follicles and removes the impurity and dirt for the healthy hair growth. The haritaki also helped to strengthen the root of the hair. Haritaki powder is also used as a mouthwash; it is used to treat various oral problems, such as mouth ulcers, gum disease, oral sores.

One of the most important ways that kadukkai is used in medicine is to treat Alzheimer's disease. This is because kadukkai has properties that help it fight free radicals and reduce inflammation. Chebulagic acid and gallic acid are what give the plant its anti-inflammatory effects. Flowers: Flowers in axillary 5-7 cm long, simple or branched at some point, about 4 mm size, yellowish-white and unpleasant aroma; 5-lobed calyx, corolla absent; stamens 10 exserted; lower ovary, one-celled.Kadukkai is an important part of many ayurvedic medicines, like dasamula haritaki lehyam (haritaki jam) and chitrak haritaki, which are used to treat a wide range of diseases. Kadukkai has anti-arthritic properties, which means that people with arthritis pain will benefit greatly from eating it. Haritaki for Skin Care (Cosmetic Uses): Haritaki is well known for its ability to treat a wide range of skin diseases. Haritaki stops melanin from being made, and it has been shown to be very good at getting rid of pigmentation. Because it has a lot of antioxidants, it keeps cells from getting old and keeps the skin clear of spots. The three-layered skin of the fruit is used for purgation and these are mostly found in the Himachal regions. Rohini Haritaki: Han, Quanbin; Song, Jingzheng; Qiao, Chunfeng; Wong, Lina; Xu, Hongxi (2006). "Preparative isolation of hydrolysable tannins chebulagic acid and chebulinic acid from Terminalia chebula by high-speed counter-current chromatography" (PDF). J. Sep. Sci. 29 (11): 1653–1657. doi: 10.1002/jssc.200600089. PMID 16922284.

The general recommendation is 5-10 gms once or twice a day after meals infused with milk. Talk to your ayurvedic doctor for the correct dosage. For Children:Terminalia chebula ( H arade) is found distributed in the teak forests, mixed deciduous forest, which extends in the forests of relatively dry types. It is distributed throughout tropical and subtropical Asia, including Sri Lanka, Burma, Thailand, Indochina Tibet, and southern China. It has a tremendous combination (five Rasas) of the whole fruit it is able to manage all the three doshas. Haritaki fruit Properties Traditionally the Haritaki is strongly recommended for managing diabetes; it helps to control the blood sugar level. The insulin is generated from the pancreatic β-cells of the body, the haritaki powder helps to consume the luteolin on the cell.