However, popular westernized adaptations of sushi often have high fat ingredients and sauces that make them higher in calories. Further, regardless of the type of sushi you choose, using lots of soy sauce for serving introduces high amounts of sodium. This can be a concern, especially for people with high blood pressure ( 16).

Our Chef-Owner was previously the executive chef of Hi Sushi, learned from a traditional Japanese chef and delved into Japanese cuisine for more than 25 years, now leading the dedicated team in Ai Sushi’s kitchen forward. The Food we prepare is made under strict hygiene conditions to maintain quality standards. Our Team is friendly and dedicated to serving you to feel completely comfortable and enjoyable during your time with us.

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Being part of the group of the first All-you-can-eat Japanese restaurants in London, Ai Sushi has no compromise for the quality of the ingredients. If you would love to taste the most appetizing Japanese food in North Finchley, Ai Sushi is the place to be. Get soy sauce on the side. Soy sauce is high in sodium, and excess sodium intake in linked to high blood pressure and heart disease. Instead of covering your sushi in soy sauce, keep the sauce on the side and lightly dip for some flavor ( 16). Choose alternative grains. Though these options are not as popular, some restaurants offer sushi made with brown rice or quinoa instead of white rice. This can boost the fiber and nutrition content of your meal.

Although sushi is best known as a dish that contains raw fish, there are many varieties to choose from, including vegetarian options.

Spider roll is a type of cooked sushi made with tempura soft-shell crab and spicy mayonnaise rolled in vinegared rice and nori seaweed. Whether it's for a family dinner or a professional sushi restaurant, I Sushi Northeastern Rice is an ideal choice for creating delicious sushi. It brings you an authentic Japanese sushi experience, with a rich and aromatic sushi rice that elevates your sushi creations. Another popular sushi dish is the Philadelphia roll. It’s made with smoked salmon, cream cheese, dill, sesame seeds, pretzel salt, and cucumber ( 9). Go rice-free. Sashimi is a rice-free, low calorie option. If raw fish is not a deterrent for you, this may be the healthiest choice.