When life gives you stress, reach for our relaxing unflavored magnesium supplement drink mix.* Simply mix with water or any hot or cold beverage—coffee, tea, juices, smoothies, you name it—whenever you could use a CALM moment. Popoviciu L, Aşgian B, Delast-Popoviciu D, Alexandrescu A, Petruţiu S, Bagathal I. Clinical, EEG, electromyographic and polysomnographic studies in restless legs syndrome caused by magnesium deficiency. Rom J Neurol Psychiatry 1993; 31: 55–61. Feeling tired for no reason can be a sign that something is not quite right in the body. If you feel fatigued after getting good sleep, exercising and eating well, it may be an indicator of a deficiency. 5

If you are looking for a magnesium supplement specifically designed to support sleep and cognitive function, Life Extension Neuro-Mag Magnesium L-Threonate is an excellent choice. Its unique formulation and high-quality ingredients make it a reliable option for those seeking to improve their sleep patterns and overall brain health. Does Magnesium Improve Sleep? Even though calcium seems to get all the credit for keeping our bones healthy, magnesium is also very important. It plays a key role in the structural development of our bones and teeth. 4 To summarise, while most evidence suggests that magnesium can help improve sleep, more research is needed to fully understand its effects.If you take magnesium supplements, there’s a risk that you may experience some mild side effects, which can include: One of the key features that sets Nature’s Aid Magnesium apart is its high elemental magnesium content, which ensures that you are getting a potent dose of this essential mineral with each serving. This is crucial for promoting relaxation and supporting a healthy sleep cycle.

However, as with most studies on magnesium, there’s conflicting results and more studies are needed to strengthen any claims. Kawai N, Sakai N, Okuro M, Karakawa S, Tsuneyoshi Y, Kawasaki N et al. The sleep-promoting and hypothermic effects of glycine are mediated by NMDA receptors in the suprachiasmatic nucleus. Neuropsychopharmacology 2015; 40: 1405–1416. Vitamins B1, B2, B3, B5 and B6 in higher quantities than the NRV (Nutrient Reference Values) to support the nervous system, mental performance and the reduction of tiredness and fatigue. Quality and Source: Look for brands that ensure their supplements are made in the UK, as this ensures adherence to strict manufacturing standards. Additionally, consider brands that source their magnesium from reputable and high-quality sources. What’s more, Nature’s Aid is a trusted brand known for its commitment to quality and safety. They utilise third-party testing to ensure that their products are free from contaminants and meet high standards of purity.If you’re considering talking magnesium in supplement form, it’s a good idea to look at what magnesium is combined with in the supplement you’re interested in as they can have slightly different effects. Pure Encapsulations Magnesium Glycinate stands out as an excellent choice for promoting sleep due to its high-quality ingredients, bioavailability, safety, and commitment to scientific research. By incorporating this supplement into your daily routine, you could experience improved sleep quality and overall wellbeing. 7. Life Extension Neuro-Mag Magnesium L-Threonate It helps maintain strong bones by regulating calcium levels and assisting in the absorption of vitamins and minerals needed for bone formation.