This book really helps with breaking down diet culture, why the "body positivity" movement isn't necessarily great, but finding food freedom is. I also really liked how the author talked about the history and culture of the ideal body, and also the author's own experiences with her body. There is something very motivational about listening to these messages on audiobook and Alex's passion and conviction come across very powerfully in her narration. Because as Alex says, happiness isn’t something we can discover, it’s something already within ourselves. And usually, their criticisms of you say a lot more about themselves and their insecurities than anything you’ve done.

The author charts her own journey with weight gain and loss, offering personal insights and anecdotes. I felt that this book was incredibly readable, with each chapter offering something different and being helpful on its own. There is so much packed into this book that I don't think I can adequately express how much great content is in this and how necessary it is to read. The author explores how exercise has become purposed in relation to weight loss, submerging messages about the value of exercise for mental health, strength, enjoyment.I have followed Alex Light on Instagram for quite a while now, so I was absolutely thrilled when she announced she wrote a book. i initially listened to the audiobook then, as soon as i finished it, i purchased the physical hardcover so i could flip through it in the future when needed. It reminds me of the outrage regarding Nike plus-sized workout clothes, with people claiming it promoted obesity, when really it just ensured everyone could exercise if they wanted. Looking back at photos of myself now thinking I used to look so much better before any weight gain and now comparing myself to that. Treating yourself to a doughnut does not mean you have questionable morals and going for carrots and hummus over a bag of crisps as a snack does not make you any more decent as a human being” (pg.

Alex’s book, You Are Not a Before Picture: 2022’s inspirational new guide to help you tackle diet culture, finding self-acceptance, and making peace with your body (affiliate link): https://www. I didn't find that there was all that much here that I hadn't absorbed over the past few years from her account, so perhaps if you're seeking a reminder of this sort of thing or don't follow her, you'll get more out of this than I did. Here’s the sneaky thing about dieting and the human experience of having a body — we want to believe there is a way to fix how our bodies look and feel.

Your guide to staying entertained, from live shows and outdoor fun to the newest in museums, movies, TV, books, dining, and more. This book breaks down diet culture, fatphobia, racism, the historical contexts surrounding weight loss/gain, and the socioeconomic factors that rule this entire system. This is a book I wish I had had when I was younger, maybe when I slim fasted at age 13 (effing hell!