As one of the most popular supplements for dieting and bodybuilding, whey protein comes in almost unlimited variations.

Optimum Nutrition Gold Standard 100% Whey Muscle Building and Optimum Nutrition Gold Standard 100% Whey Muscle Building and

To help you better understand your requirements, Fitness Savvy has produced a unique protein intake calculator.

We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Gold Standard 100% Whey is best enjoyed first thing in the morning and/or during the 30 minutes just before or immediately after training. I find this one is still the best because the flavour is not super rich and thick like a shake which I find so gross, yet it’s also chocolatey enough despite being light. The Gold Standard ® for protein quality, fueling over 2 billion workout recoveries worldwide since 1988. ON Gold Standard 100% Whey is fast absorbing so is best enjoyed first thing in the morning and/or during the 30 minutes just before or immediately after training.

Optimum Nutrition Gold Standard 100% Whey Protein 2.27kg Optimum Nutrition Gold Standard 100% Whey Protein 2.27kg

It also recommends using Gold Standard Whey protein to increase the protein content of brownies, muffins and cookies by adding a scoop to your baked goods recipes. Now I'm 60 and with my fitness and nutrition routine I found it difficult to consume enough protein, so I welcomed back an old friend - 32 grams of protein when mixed with 8 ounces of whole milk.Users were pleased with the huge range of flavours, the high-quality ingredients and the mixability. As we’ve already mentioned, the primary ingredient in ON Gold Standard Whey is whey protein isolate. For best results, mix up your shake 30-60 minutes after you work out, or have it as any time snack in your balanced, high-protein diet. For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. It also offers the perfect snack option to increase the daily protein intake during long working hours.