These enable as much oxygen as possible to be taken into the respiratory system, while eliminating as much as possible of the waste produced, mainly in the form of carbon dioxide. This CGP book is packed with realistic exam-style questions for Grade 9-1 Edexcel GCSE Physical Education - it’s the perfect way to prepare for the real exams! Matching study notes for this course are available in our Edexcel GCSE PE Revision Guide, and to help make sure you're 100% prepared, Revision Cards are also available. It’s important to do activities that increase your heart rate so that your blood circulating faster. The aim of cooling down after any activity is to bring the heart rate gradually back to normal and to disperse any lactic acid from the muscles so that they do not become stiff and sore.

GCSE EDEXCEL PE FULL NOTES!! - Revision Cards in GCSE

a lifestyle which contributes positively to physical, mental and social wellbeing, and includes regular excercise and physical activity. A second muscle that pulls the bone the other way allows the bone to move in the opposite direction- Muscles are arranged in antagonisticpairs,so when one muscle contracts and pulls the other relaxes to allow the joint to work. Presentation that takes students through the process of scaffolding their answers to attain maximum marks. LDL 'bad cholesterol' is the major cause of cholesterol in the blood and can lead to a build-up of plaque which can restrict blood flow in the arteries -therefore making the heart work harder. Covers AQA multiple choice questions for: -Applied anatomy and physiology -Physical training -Sports psychology -Health, fitness and well-being Included is a template for each section for students to create their own questions.Other revision food suggestions are oily fish, eggs, dark leafy greens, peanut butter, green tea, and fresh fruit. When a muscle is contracted it pulls on a bone, often producing movement in one direction at a joint. Students can complete this as a starter task or main lesson activity, this is an excellent way for students to revise their knowledge on the muscular and skeletal systems. Adrenaline: this is a hormone which brings about a change in heart rate and is the main cause of changes in heart rate/blood pressure. There are 33 vertebrae in total – the upper 24 vertebrae are articulating close articulating A place where two or more bones meet.

Different muscle types in the human body - Muscular system

rest allows muscles to repair the damage caused by exercise, rebuild before the next session and strengthen. and separated from each other - there are seven cervical vertebrae, 12 thoracic vertebrae and five lumbar vertebrae.Here, you'll find everything you need to prepare for our GCSE Physical Education qualification, including our accredited specification and sample assessment materials. These vital teaching resources pull together all of the content in line with the NEW AQA (9-1) GCSE PE spec for the 'Health and fitness unit'. There are some practice questions incorporated into it with a specific focus on the 9 mark questions towards the end of the booklet and a layout with an ideal answer. Seneca can help you get 2x the test scores and allow you to pass your GCSEs or get a 9, depending on which you want!

Structure of blood and blood vessels - Cardiovascular system

For the muscular system to recover it is essential to have adequate amounts of protein in the diet, as it helps muscles to be repaired and rebuilt, preventing atrophy. Created for Edexcel GCSE PE (New Spec 2016) I used this lesson as a practical way of teaching the theory of how deoxygenated blood becomes oxygenated. Osteoporosis is a disease where your bone densityis so lowthat your bones become fragileand fracture easily. Used in my latest theory observation lesson, the power point goes through what students need to know about the respiratory system for edexcel using thinking maps. is the greatest amount of air that can be made to pass into and out of the lungs by the most forceful inspiration and expiration.Answers are displayed in stages within the powerpoint to allow comprehensive self or peer marking (another time saver! Ideal class activity testing knowledge and understanding of content from different parts of the specification. Ball and socket - these types of joint can be found at the shoulder and hip and allow movement in almost every direction. Your teacher probably said that you should have started last week, if not three months ago (as shown in the below video).

Structure of the cardiovascular system - Cardiovascular

It allows only rotational movement such as moving your head from side to side as if you were saying 'no'. This presentation demonstrates the P-E-E-L approach, highlighting examples and opportunities for practice themselves. Edexcel 9-1 GCSE PE The Respiratory System Exam Questions ranging in marks which cover the whole of the respiratory system specification. Help your GCSE/IGCSE PE students to consolidate their learning of KS4 PE topics and prepare for assessments using this selection of ready-to-use revision resources.Increased number of blood vessels:the increase incapillariesaround the alveoli means more oxygen can get into the blood and through the muscles. As part of the revision process, we strongly suggest you look closely at the resources which are published underneath each video panel. However, these muscles tire very quickly so the sprinter will not be able to run at this speed for very long. This section explores the different types of muscles in our body and their involvement in sporting activities. The content is included within 7 different smart cards which have been created to aid student understand of all content within the topic.