The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. KEEP A SPRAY BOTTLE OF OIL: Although low in fat, air-frying is not completely without fat so I recommend keeping olive oil or avocado oil in a spray bottle. A perfect guide for working adults and parents who want healthier, more inspiring meals for themselves and their children, also being mindful of budgets. Through story-telling and practical demonstration Jenny brings nutrition to life to help individuals, families and teams within the workplace make positive changes to reduce stress, improve sleep, decrease the likelihood of depression and improve performance. An air fryer outperforms a conventional oven too, by almost 50 per cent, and in terms of efficiency, cooks food up to 25 per cent quicker than convection ovens.

Jenny Tschiesche is one of the UK’s leading nutrition experts and the founder of the successful lunchboxdoctor. In a small bowl combine the refried beans with the garlic powder, onion powder and ground cumin – mix well. This niffy, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan. From an All-in-one Breakfast to a Grain-free Tomato Spaghetti Bake, these are the sorts of recipes that the whole family will enjoy, making it possible, finally, to sit down together for a meal regularly. Jenny provides specialist nutrition and dietary advice to a wide range of people including top athletes, sporting bodies, people dealing with illness and parents and their children.Check the internal temperature of the chicken has reached at least 74ºC using a meat thermometer – if not, cook for another few minutes. Nutritionist Jenny Tschiesche has developed 101 tried-and-tested recipes to help you get the very best out of your air-fryer. Jenny has a genuine passion for what she does which shines through whenever she presents, she is now also a published author of five cookery books, including two designed for the hugely popular Instant Pot and her Sunday Times Bestseller - Air Fryer Cookbook. Biography: Jenny Tschiesche is a leading nutrition expert and the founder of the successful lunchboxdoctor.

ADJUST THE TEMP: Throughout the book I have specified standard temperatures for recipes, but some air-fryers have some quirky temperature settings. Jenny loves writing and sharing great recipes to help adults, families and elite sports people to achieve a healthy lifestyle. Once preheated add four ramekins, each with ¾ tsp oil in - use a pastry brush to coat the sides of the ramekin with the oil too. Cookery book author and nutritionist Jenny is a sports fanatic who first discovered a passion for nutrition when she was 14 years old. This nifty, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan.Now it’s time to take things a step further by focusing on making the most of your air fryer in terms of keeping your energy and food costs as low as possible. Containing delicious and simple recipes with practical advice, this book will to put you back in control of lunchtime. Her appealing ideas take their inspiration from all styles of world cuisine, and there is something here to suit every dietary need and occasion, from snacks and sides to quick to easy complete meals and sweet treats. Expert nutritionist Jenny Tschiesche’s delicious recipes take inspiration from all around the world and provide a wealth of ideas for meat-free meals for all the family.

Jenny’s reputation over the last 10 years has been built on her ability to simplify nutrition concepts and explain the science behind them, making it relevant and applicable to everyday life. The Air-Fryer Cookbook UK has 101 delicious, tried-and-tested recipes to help you get the most out of your air-fryer. Heat the oil in the ramekins for five minutes then add the pudding mixture in equal amounts to each ramekin. Her appealing ideas take their inspiration from all styles of world cuisine, and there is something here to suit every occasion, from snacks and sides, to complete meals and sweet treats.She is delighted to share below a little bit about all of her books – she would love to hear what you think! Using a multifunctional electric cooker this recipe book will provide you with some great recipe ideas that will revolutionise the way you prepare family meals. Through the combination of steam and pressure cooks food fast, making everything perfectly cooked in a flash. Here Jenny reveals eight unexpected meals you can prep in an air fryer - including an all day breakfast and soft boiled egg. The result is food that's crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle.

Although this sparked her interest in food and nutrition it took her right up until her mid-20's whilst in a senior role at an IT company and playing hockey at national league level to reignite the sparks. In Jenny’s book “Sheet Pan Cooking” she shows you just how simple a step it is to take to create colourful, diverse tray bakes. The result is food that’s crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. Add the steaks to the preheated air fryer and air fry for 5 minutes on one side, then turn and cook for a further 4 minutes on the other side (for medium rare).Check the internal temperature of the steak has reached 58ºC using a meat thermometer – if not, cook for another few minutes. Add the chops to the preheated air fryer and cook for 10 minutes, turning them over after 4 minutes. This new book offers nutritious and budget-friendly recipes aiming to reduce the amount of energy by using the air fryer instead of the oven and/or grill. Jenny Tschiesche, author of the Air Fryer Cookbook which contains 101 recipes, says an air-fryer is surprisingly versatile.