In the central nervous system, the most important functions in which serotonin exerts its effect include the regulation of appetite, body temperature, moods, emotions and drive. Serotonin is best known for its effect on mood. However, the serotonin effect does not manifest itself in a euphoric mood, but rather produces a sense of well-being, balance and contentment. Therefore, because of this effect, serotonin is often popularly referred to as the happiness hormone or feel-good hormone. The test kits contain everything you need to take the sample - including detailed instructions on the test procedure. You simply send the sample to the specified laboratory and receive the result after a few days. Conclusion about serotonin level measurement The famous placebo effect, where drug-free substances produce an effect, is also related to endorphins. American researchers found that subjects with artificially induced jaw pain not only felt less pain subjectively after taking a placebo. For as imaging techniques showed, the release of endorphins in their brains also increased. The extent of endorphin activity was directly related to the intensity of the perceived pain; however, the reasons for this have not yet been definitively clarified. Endorphins and depression

Fatigue, tiredness and listlessness not only affect well-being, but also health. This makes it all the more important to do something about it - for example, with a healthy diet. Preference should be given to foods that provide a lot of energy and promote the desire to be active. These include vegetables such as avocado and spinach, but also other foods rich in unsaturated fatty acids such as olive oil and salmon. The process can be accelerated with the help of certain drugs such as selective serotonin reuptake inhibitors (SSRIs) or dietary supplements that stimulate or support serotonin production. But here, too, the respective individual and situational differences do not allow a blanket statement, because these drugs do not work for every person, and if they do, it can take a few days to weeks before a noticeable effect occurs. Nevertheless, the serotonin level in the blood has clinical relevance, albeit in a different context. If it is elevated, this may be a sign of a carcinoid tumor. These tumors in the neuroendocrine system often increase the production of serotonin and other substances, resulting in elevated serotonin levels. Salmon contains a large amount of omega-3 fatty acids. Among numerous other positive effects on health, polyunsaturated fatty acids also have a positive effect on fatigue and tiredness. For example, one study showed that people with chronic fatigue syndrome benefited from more omega-3 fatty acids in their diet [3]. In addition, more fish in the diet seems to reduce fatigue in yet another way: for example, higher fish consumption improved the sleep quality of school children, making them less tired during the day [4]. In addition, endorphins are involved in the regulation of hunger and sleep and contribute to the formation of sex hormones sex hormones. In addition, endorphins strengthen the immune system, help prevent stress and cope better with stress. When there is no endorphin deficiency, you feel well and balanced, motivated and well equipped to face the challenges of everyday life.Drugs, such as alcohol, cocaine, or amphetamines, which result in a very high release of dopamine, cause an imbalance of the Natural Dopamine balance in the brain and nervous system. So to speak "artificially" "too many" feelings of happiness are caused by the messenger substances, which leads to the dopamine receptors absorbing more than necessary amounts of the happiness hormone. As a rule, the hormone balance is disturbed by such consumption and the dopamine balance must first stabilize over a longer period of time in the absence of the drug or substance. Alternatively, the serotonin content in the body can be determined via urine. In everyday medical practice, it is common to use the collected urine from a 24-hour period for this purpose. However, it is not the serotonin itself that is measured, but a degradation product of the neurotransmitter, hydroxyindoleacetic acid (5-HIES for short). The amount of HIES measured in the urine allows indirect conclusions to be drawn about the serotonin level in the body.

As a neurotransmitter, dopamine is an important messenger of the nervous system. Since the substance has a motivating and drive-increasing effect, dopamine is also known as the happiness hormone in colloquial language. Medicine additionally uses the term prolactostatin or PIH. In this article, we distinguish between 3 types of mood swings: lifestyle, physical, and psychological. Lifestyle-related mood swings It becomes more uncomplicated with the appropriate dietary supplement against dopamine deficiency. It is especially useful if you don't have the time to regularly prepare healthy food yourself. For this it is advisable to approach the whole thing as a real, long-term dopamine fast or "dopamine detox". And if you're at risk of addiction, stay away from substances altogether that cause dopamine levels to rise rapidly. It is possible to increase dopamine with special dietary supplements. In addition, you are also able to take in the important messenger substance through food and thus prevent a deficiency.

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There are several ways that you can use to increase your endorphin levels. The main treatments that you can use yourself include Light therapy , exercise, diet and Nutritional supplementation . Other factors that can reduce or compensate for an endorphin deficiency start with the production of the neurotransmitters. Light therapy If you have a slight mood swing, you can do something yourself. But what helps against mood swings? Three vitamins are particularly important in the formation of dopamine: vitamin B6, vitamin B12 and vitamin C. Occasional mild to moderate mood swings are a normal part of life. They can occur more frequently at certain times, for example. when significant life changes occur or hormonal fluctuations occur due to menstruation and pregnancy. Both an underactive thyroid (hypothyroidism) and an overactive thyroid (hyperthyroidism) can affect mood. The hormones produced by the thyroid have a direct effect on metabolism and the brain and thus also influence the psyche and feelings . In Germany, 5 out of 100 people suffer from hypothyroidism [ 3 ] Mental mood swings

The precursor amino acids for dopamine are L-phenylalanine and L-tyrosine. These are converted to L-DOPA and eventually dopamine with tetrahydrobiopterin, oxygen, iron, and the active form of B6 (pyridoxal-5-phosphate) as cofactors. As a rule, the body regulates the amount of dopamine on its own, without the active assistance of humans. Nevertheless, you can prevent a dopamine deficiency through various measures. With the hormonal changes during menopause, the likelihood of being surprised by mood swings, unusual irritability, fears, restlessness, inner tension and restlessness, and even depression increases. The beginning, duration and end of menopause differ from woman to woman. mood swings during pregnancy With treatment, most people with mental health problems can learn to manage their feelings and improve their quality of life.To determine serotonin in the brain, a cerebrospinal fluid (CSF) puncture would have to be performed. However, such an examination is associated with many risks and is only performed in exceptional cases (and really only for research purposes and not for diagnosis).

Every person needs a sufficiently high dopamine production. Only then he is efficient, feels all around well and happy. Unfortunately, in modern times we are all too often in recurring stressful situations, find too little time for relaxation and sleep or to eat healthy. You can reliably prevent dopamine deficiency with a dietary supplement that is consciously tailored to your own needs.

The exact relationship between endorphins and depression has not yet been conclusively established. It is known, however, that serotonin levels are low in depression and that serotonin reuptake inhibitors (SSRIs) alleviate the typical symptoms. However, endorphins released naturally, for example through exercise, can also have a positive effect. Scientists at the Boston University School of Medicine showed in a 2004 review that daily exercise (30 minutes of running), which releases serotonin, can improve symptoms after just a few days. What problems can an endorphin deficiency cause? However, there are indications that serotonin is not only of great importance for normal intestinal function, but also plays an important role in irritable bowel syndrome [5]. Depending on the amount of serotonin in the intestine, the symptoms seem to change: Irritable bowel patients with little serotonin in the intestine often suffer from constipation with rather hard bowel movements, while irritable bowel patients with a high amount of serotonin in the intestine tend to have soft and watery bowel movements and diarrhea [6].