We prefer the Gravity Fitness’ added stability with a flat base and opt to use quality Parallettesinstead for our push-up needs. Middle This type of pull-up bar can be simply mounted within the doorframe and is designed so it can be easily removed from the frame when not in use. A ceiling mounted pull-up bar is ideal for those who have exposed beams in their house or garage and want to get the most out of the available space. The Jayflex Fitness CrossGrips are essentially two very small Door Frame Pull Up Bars acting together. Other than the size of the handles, these Door Frame Pull Up Handles come closest to being a normal bar.

Gravity Fitness Wall Mounted Pull Up Bar

If you want to do more than just pull-ups, a workout tower is a good investment. Naturally it takes a little more setting up than a simple bar, but as long as you’re handy with a screwdriver you’ll be ready to go in an hour or two, and then you’ll have a bit of equipment that lets you add some real variety to your home workouts. The JX Fitness Power Tower can be adjusted to five different heights, so the whole family can get involved in pull-up sessions, and it’s also great for dipsand other airborne exercises like leg raises. Safety:Door Pull Up Bars have gotten a bad rep with sometimes hilarious, but otherwise painful looking clips online. Although most of this can be attributed to the user incorrectly mounting the bar, we want our Door Pull Up Bar to be safe and easy to use (and avoid an easy mistake). Top tip: I’ve also included a section at the end of this post on how to install a door frame pull-up bar since I’ve found the simple door frame bars don’t include any instructions. I’ve gone through the pain of figuring that out so you don’t have to! The 3 Best Door Frame Pull-Up Bars #1 Trend-Welt Door-Mount Pull-Up Bar

It can be screwed in place, which increases the maximum load it can take, but I preferred to use the removable method. I found it left a light indent on wallpaper, so there’s a chance it’ll leave minor marks on your doorframe, although that may just be the price you have to pay for a secure bar and I found this bar reassuringly stable. The Powerbar 2 is an ‘over the frame’ type bar which has been designed to be as minimalist as possible, instead concentrating on being the most solid bar of this type on the market. The design also means the pull-up bar is positioned at a similar height to the top of the door frame, which means this pull-up bar type is better suited to taller users who find the bars that extend between the door frame not as suitable for them. To tighten the bar to the door frame you now need to rotate the central section of the bar (be sure to adapt your grip to the direction of tightening). Because the central section is connected to the telescopic arms via a screw thread, tightening this will rotate both of the telescopic arms in a direction which extends the width of the whole bar and tightens the bar within the frame. As mentioned above focus on 50% - 75% of your max hang time for 3 - 4 sets between 2 and 3 times per week. That's all. Dead Hang Variations

Dead Hangs: 5 Big Benefits Of the Dead Hang - Ignore Limits Dead Hangs: 5 Big Benefits Of the Dead Hang - Ignore Limits

Make sure you have the resources and tools to correctly mount or assemble whichever bar you choose, as the supporting weight and warranty will only apply if the bar is assembled correctly. And here's the best part - In terms of form they're extremely easy to perform and you can reap all the rewards of dead hangs with only 10~ minutes a week! A wall mounted or ceiling mounted pull-up bar will require at least two people to set up, and will involve some DIY as you will likely need to drill into your wall or ceiling. The bar is very similar to the Trend-Welt bar in that it is a telescopic-type bar which can be positioned between the doorframe without needing to use the optional fixings.Gravity Fitness has become renowned for producing top-quality pull-up bars that not only last the distance but yield next-level results. The latest drop in our pull-up bar range is no different but this time we’re taking jaw-to-the-floor pull-up performance to the…... door. Find a solid door frame with flat faces that are wide enough to accommodate the rubber ends of the bar. It's common to automatically try and engage your lats if you were going to perform a pull-up when you're hanging from the bar... but don't!