Irish oats are also known for being a high protein food, with seven grams of protein per quarter of a cup serving of dry oats. Nairn's (2010)". Nairns-oatcakes.com. Archived from the original on 2011-07-18 . Retrieved 2012-10-08. What’s more, the grain will be quite suitable for those people who are figure conscious or who follow a strict weight loss regime. That’s because Irish oatmeal will keep your appetite and stomach full and avoid unwanted hunger pains. Are Irish oats good for you? If you think oatmeal is bland, unappealing, or (as one reader expressed) you “just can’t get into it,” this foolproof steel cut oats recipe is worth another chance. We DO sell some great premixed porridges if you want to make your life easy. For example Stoats Porridge combines jumbo oats with porridge oats for a textured bite and smooth finish. Or Nairn's Gluten Free Porridge Sachets for an easy certified Gluten Free breakfast. Oat Bran

For a cozy, everyday breakfast a steaming, creamy bowl of classic stove top steel cut oatmeal is my forever love. Oireachtas, Houses of the (June 30, 1959). "Written Answers. - Dublin Prison Food Statistics. – Dáil Éireann (16th Dáil) – Tuesday, 30 Jun 1959 – Houses of the Oireachtas". www.oireachtas.ie. Irish oats are chewier, with more texture and even crunchiness, due to being in their natural shape, as well as having a slight nutty flavor. Commons, Great Britain Parliament House of (January 10, 1892). "Parliamentary Papers". H.M. Stationery Office – via Google Books. Note on portions: Oatmeal quadruples when it’s reheated. OK, don’t quote me on that exact math, but I find that by the time the oats absorb the extra liquid, I end up with a much larger serving than it appeared when I first scooped it into my bowl.Gruel, made by mixing oatmeal with cold water that is strained and heated for the benefit of infants and people recovering from illness. I quizzed cook Patricia Martin, who runs the hotel with her chef husband Tim. "We get Golspie Mill's organic medium oatmeal," she explained. "I soak it in cold water overnight, about double the volume of water to oatmeal. Then the next morning I add a little salt and slowly bring it up to the boil, whisking regularly. I add more water at that stage, then I let it bubble, giving it an occasional whisk, until it's ready. It should still have a little bite and be neither too stiff nor too soft." Oireachtais, Tithe an (July 9, 1931). "Ceisteanna—Questions. Oral Answers. - Cost of Victualling in Prisons. – Dáil Éireann (6th Dáil) – Thursday, 9 Jul 1931 – Tithe an Oireachtais". www.oireachtas.ie. Toppings and mix-ins are one of the best parts of steel cut oats! Use them to add flavor and nutritional benefits alike. We prefer to let our guests salt their own porridge. They can add anything they like, but honey, maple syrup and chopped Medjool dates are all popular," says Nail cheerfully, as he munches his own morning bowlful – "it stops me eating the pastries". He then adds, "Porridge eaters tend to fall into two categories: porridge followed by the full English breakfast, or porridge followed by a fruit plate".

Here are two recipes that can be effortlessly stirred and baked in little more than an hour, giving you a skillet bursting with golden cornbread or a slab of oat soda bread.Cloake, Felicity (2018-01-29). "How to make the perfect Staffordshire oatcakes | Food". The Guardian . Retrieved 2018-08-14.