These attachments are just another factor that allows for customization and, if used correctly, can provide more relief to sore muscles. There are five baseline head attachments to choose from — though some products come with more options. Cushioned

Massage therapy using the device can help alleviate stress and tension in the body and help you sleep better by relaxing the nervous system. Use the device for two minutes on each muscle group in the body to relax the muscles before sleeping. Risks Associated With Massage Guns It has a rather unique shape compared to the rest here. It’s a rounded shape that’s more oval than anything else.Just because a gun has more hits per minute doesn’t mean it’s the most effective, at least not always. This is because sometimes the manufacturer may choose amplitude over percussion range. In that case the device isn’t hitting faster, but hits deeper. In fact, the longer the stroke (amplitude), the slower device will percuss. For example the Theragun Mini may have only 2400rpms but it makes up for the reduced speed with a 12mm long stroke. On the other hand, Ekrin Bantam has ~20% less amplitude, but revs up to 3200rpms – a whooping 800rpm difference. On the lower end look for at least 3, but you’ll probably need 4 or at most 5. Sometimes however, it’s not surprising to find devices that have over 15 speed options.

https://auth..com/oauth2/authorize?client_id=AUCTIVACORT1PCHF6D515E51ZQDYJ4&redirect_uri=Auctiva_Corpora-AUCTIVACORT1PCH-oxgahqg&response_type=code&state=eyJTZXNzaW9uSWQiOiJhY2Zjb3VudGVyIiwiUmV0dXJuVXJsIjpudWxsLCJJc1NpZ25pbmdVcFdpdGhFYmF5Ijp0cnVlLCJJc0ViYXlEaXJlY3RTaWdudXAiOnRydWV9&scope=https://api..com/oauth/api_scope Why is it important to invest in a Bluzen Mini Percussion Massager Review, especially the best one? However, despite its many advantages, we feel that Theragun Mini 2.0 still falls just short of the Bantam in terms of overall value: If you apply too much pressure with a low-power massage gun, the percussion will stall, which can be harmful to the motor over time. A powerful percussion massager can speed up your recovery time; (photo/Paul Mandel) Attachments

The muscle tissue is sensitive and should be treated gently, so here are some of the best tips for using a massage gun safely. Start With A Slow Setting Percussion Range: This is how many hits per minute the massage gun can give.Low stall-force devices slow down percussions upon exerting pressure, impacting the effectiveness of a massage. By now you must have noticed that both these household names are missing from our list. Don’t they stand a chance at all? Starting low and slow and listening to how your body feels and responds to initial use are some of the best massage gun techniques for beginners. General recommendations suggest that you use the percussion massager on a particular muscle for one to two minutes. If the muscle group is smaller, aim for one minute, but be careful not to over-massage. Users warn that improper or excessive use of massage guns could cause discomfort and injury, and that continuous pressure or vibration in a specific area can cause prolonged pain.

https://auth..com/oauth2/authorize?client_id=AUCTIVACORT1PCHF6D515E51ZQDYJ4&redirect_uri=Auctiva_Corpora-AUCTIVACORT1PCH-oxgahqg&response_type=code&state=eyJTZXNzaW9uSWQiOiJjdXN0dG1wMSIsIlJldHVyblVybCI6bnVsbCwiSXNTaWduaW5nVXBXaXRoRWJheSI6dHJ1ZSwiSXNFYmF5RGlyZWN0U2lnbnVwIjp0cnVlfQ%3d%3d&scope=https://api..com/oauth/api_scope In general, the speed will increase the intensity of the massage. Having a wide range available can also be a great benefit for different aims. Not really a unique design – tons of guns look the same i.e. it borrows a leaf from Ekrin’s design book as far as the ergonomics go. In addition to alleviating pain caused by exercise, massage guns can help to relieve muscle tension and pain caused by fibromyalgia, sciatica, and osteoarthritis. One study found that patients who have fibromyalgia could significantly improve their quality of life by using massage gun benefits. 14) Improves Depression And Anxiety Symptoms

A massage gun can help alleviate tension in the body caused by anxiety and depression, which can lessen the overall impact of anxiety and depression on the body. Pairing the use of a massage gun with breathing exercises and yoga can stimulate the blood flow, provide tension release, and improve one's ability to manage the symptoms of anxiety and depression. 15) Helps Sleep And Proper Rest The battery is nice, with 2500mAh capacity, so like in a full-size device. You easily get about 2 hours with a single charge, maybe more if you don’t apply much pressure. To top it all up, it’s very convenient to charge it because, instead of a dedicated charger, it comes with a USB-C cord. We sometimes like to think that we’d be forgiven for suggesting that this compact gun is an improvement on the full size Renpho R4.