At the most basic are stand-alone exercise bikes. These just let you sit on and pedal, with a knob to alter the resistance offered. They'll often fold away easily for storage and may be light enough to carry around the home. That means a low mass resistance unit, which doesn't give a ride feel that's much like riding a real road bike outdoors.

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Since Garmin acquired Dutch company Tacx, in 2019, the indoor cycling trainer company has gone from strength to strength. Granted, it was already one of the first to add smart computer electronics to previously “dumb” indoor trainers, but it is now releasing some of the most accurate and innovative products on the market. Not least because they sync perfectly with Garmin’s existing ecosystem of smartwatches, fitness tech, and innovative apps. minutes is the sweet spot for those working out at home," Murrin says. "If you commit to doing that every other day, you’ll find that consistency is far more valuable than intensity." It looks great, is widely adjustable, and comes with both road and time trial handlebars. The drop bars feature what amount to dual control levers without the brake lever blades, and feature buttons which simulate shifting, while at the end of the time trial extensions, there's an adjustable screen holder that can hold smartphones and most tablet computers with ease. If you’re on the lower or higher end of the height range, don’t worry: the seat can be adjusted to match your height. It’s also worth pointing out that as someone who prefers spin to outdoor cycling, I’m not exactly Wattbike’s target market. And if you’re like me, you may find Wattbike a little heavy-handed on the performance data. But there are enough training programmes to suit every type of rider, from simulated hills to HIIT sessions.Each of the above styles of exercise bikes has its place in the industry and each can cater to a variety of riders' needs and requirements. What do you want from your exercise bike? With such a wide array of different options competing for the title of best exercise bike, making a decision on which to buy can be daunting. In this section, we'll run you through a few questions to answer and considerations to make, which should steer you in the right direction. Firstly: what types of exercise bike exist? Key specs – Size: 125 x 66 x 130cm (LWH); Resistance: Air and Magnetic (0-2000W Trainer, 0-3760W Pro); Max user weight: 150kg However, weighing in at 12.2kg means it should sneak under most airline weight controls. The company has sweated the small stuff, too: the clasps are quality, it's easy to close and it rolls great.

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Keep in mind that this exercise bike doesn’t have pedals with straps. Your feet will not be secured into place, and this may be an issue for some users. You’ll need to remain conscious of your foot’s position, and this isn’t a bad thing. It runs on personality – even the most reluctant of cyclists would struggle to stay demotivated when faced with Peloton’s peppy instructors who encourage you to push and pedal from an immersive touchscreen. "With Peloton, what you’re paying for is the convenience and motivation – you can squeeze in a session any time without having to go to the gym," says Lucie Cowan, Master Trainer at boutique gym Third Space. I particularly enjoyed the themed music rides, but there are plenty of others to choose from ranging from 15 minutes to an hour. There are also strength, mobility and beginner-friendly classes available. You don’t quite get the range of Peloton, which has a bank of thousands to choose from, but as Apex is new to the market, this will improve with time. And although the bike doesn’t have pedal straps, you’ll remain seated while cycling, so this isn’t necessarily a bad thing.

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That being said, I found it very impressive. The bike itself is of excellent quality with a racing saddle, padded handlebars and sturdy-feeling road bike frame. You adjust the gears via buttons on the handlebars, as on a real-life road bike. It has 22 gears of electromagnetic resistance, more than enough for riders of every level of fitness and experience. Interval training is the best way to burn maximum calories in a small amount of time. To lose weight, you need to burn more calories than you consume. Interval training involves short bursts of intense exercise spaced between longer intervals of less intense exercise.

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The Wattbike Atom is actually the second iteration thereof, and for a while was known as the Atom 'Next Generation'. But as the original has been replaced over time, the suffix has been dropped.Finally, smart bikes are significantly more expensive, but offer a ride feel that's much more like riding outdoors. There's no repeating monthly fee to use, although they are best when linked up to an indoor cycling app, for which you'll pay a small subscription, or you can follow a free routine. The resistance level can be varied automatically based on input from the app. Use an allen key to loosen the stem slightly, and turn your rotate your handlebars so they align with the frame of the bike. Prevent movement The best exercise bikes come at a range of price points and will do different things depending not just on how much you pay, but the type of exercise bike you buy. While these features are all well and good, we think the main selling point of smart bikes is the fact that it takes some stress off your bike and components. Wearable parts like chainrings, chains and cassettes are expensive, which adds to the cost of a turbo-trainer-and-bike. Thinking of buying a smart spin-style exercise bike? Peloton's most recent response to the rise of the smart bike is the Bike Plus. This takes the original Peloton Bike and adds a slew of updates like a larger screen that is more adjustable, more speakers, a better camera, Apple Watch integration, USB-C charging and more. However, for us, it's the integration of 'auto follow' that sets this Peloton apart from its direct competitors.