Yee B E, et al. (2020). Serum zinc levels and efficacy of zinc treatment in acne vulgaris: A systematic review and meta-analysis. Available in capsule, tablet, and lozenge form, there are plenty of options to get your daily dose of zinc — regardless of the type you choose. For example, zinc sulfate consists of 23% elemental zinc, so 220 mg of zinc sulfate provides around 50 mg of zinc.

Aloha Care is a company created to produce sunscreen products for water enthusiasts that are highly sustainable and are safe for the environment. Some research shows that taking zinc may improve several risk factors for heart disease. They may even lower triglyceride and cholesterol levels.

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Your body requires many minerals to function properly. Learn how mineral deficiency occurs and how it’s treated. READ MORE The elemental amount is usually listed on the label of your supplement, making it easy to determine how much to take to meet your daily needs. Rutter G A, et al., (2016). Intracellular zinc in insulin secretion and action: a determinant of diabetes risk? Wegmüller R, et al. (2014). Zinc absorption by young adults from supplemental zinc citrate is comparable with that from zinc gluconate and higher than from zinc oxide. Smailhodzic D, et al. (2014). Zinc supplementation inhibits complement activation in age-related macular degeneration.

Tolino E, et al. (2021). An open-label study comparing oral zinc to lymecycline in the treatment of zcne vulgaris. Keep in mind that nasal sprays containing zinc have been linked to loss of smell and should be avoided. Summary

Salt & Stone is a high-performance skincare brand for the active body. The California company blends science with nature to produce products that work together to promote wellbeing. One 2014 study in 72 people with AMD showed that taking 50 mg of zinc sulfate daily for 3 months slowed the progression of the disease.