These days, home exercise is a really important fact of life! This little tool will help any man to strengthen “that” muscle and ensure that even the hidden bits get well looked after!

Ideal for Secret Santa or perhaps a treat for the man in your life. You will be giving them the gift of being able to work on their own willy, making it stronger!Anecdotal reports suggest that using a penis pump can produce much faster results, but there isn’t any research to support this. When you’ve successfully located these muscles, contract for a slow count of five. Then, release the muscles to a slow count of five. Repeat 10 times. If you have questions or concerns about your penis size, talk with your doctor. They can discuss your options for lengthening and explain how to do so safely. Dr Earim says: ‘While there are some serious benefits to a few of these exercises – like improving overall sexual performance or helping with erectile dysfunction – penis exercises won’t actually increase the size of your member; sorry guys.’

Nikoobakht M, et al. (2011). Effect of penile extender device in increasing penile size in men with shortened penis: Preliminary results.Seek immediate medical attention if you experience pain or discomfort while stretching, or if you notice any change in your erectile function. Most discussions around kegel exercises tend to revolve around women, and how they can strengthen their pelvic floor after child birth, as these muscles support the uterus, as well as to avoid urinary incontinence in old age. Penis stretching refers to using your hands or a device to increase the length or girth of your penis.

Be sure to follow any product directions or guidelines provided by your doctor. If performed incorrectly, stretching can result in injury or erectile dysfunction. While in this position, you apply some pressure and then pull from the base of your penis to the tip. It’s very unlikely these massages will increase penis size at all and it’s not clear whether they improve sexual performance or not.’ Grip the ends of the silicone tube on the bottom of the device and slowly pull your penis outward. Stop pulling if it starts to feel painful or uncomfortable. What cause a penis to go numb? Find out and learn about the lifestyle changes and medications that can treat it. READ MORELearning how your penis responds to stretching and other forms of stimulation may help you feel more comfortable with your body. You may also notice changes in appearance or performance over time.

Slowly move your finger and thumb toward the head of your penis until you reach the tip. Reduce the pressure if this feels painful. See your doctor if your symptoms last for more than a couple of days or are severe. Your doctor can assess your symptoms and advise you on any next steps.Tight foreskin is caused by a condition called phimosis. Most cases resolve before adolescence, but some may last into adulthood. Learn more. READ MORE Some exercises also claim to increase girth. Girth exercises, such as jelqing, are also centered around tissue massage.