https://www.cameronbespolka.com/) are important because they aim to engage young people with wildlife. I am a young ambassador for the trust and have seen first-hand the truth behind their slogan ‘children need nature, and nature needs children’. Nature-loving children grow into nature-loving adults, and this does wonders for their mental health. Being shown the wonders of the natural world from a young age is one of the most valuable gifts you can give to a child. This is also excellent for nature because if people value the environment for its mental health benefits, they will be more likely to protect it. I love this vision, Quinten! In fact, my current student is looking at land and is thinking of doing just such a thing, only in a community where many people could live that way. Not only would it be good for ourselves and the world, it would be fun!

ReWild Your Mind: Use nature as your guide to a [PDF] [EPUB] ReWild Your Mind: Use nature as your guide to a

Bring the outside in, find fallen branches, plants, driftwood, stones, feathers and use your imagination to integrate this into your home or workplace, adding biophilic elements into your space that you can draw on for inspiration throughout the day. Someone once said that “imagination creates reality” and I know he is right. If you can dream up something with vivid detail, you can then take the necessary steps to implement it in your life – and into the lives of others as well. The birds, the bees, the insects that make your garden come alive.I love this type of being wild - camping, making fires, generally roughing it. There were lots of really good tips offered by Goldsmith. Jay Shetty is already well-known for his bestselling book Think Like a Monk, but his latest book, 8 Rules of Love, is all about the different stages of romance, filled with his own personal experiences, ancient wisdoms and the latest science. Whatever you do, do not fall for the suggested planting of the commonly known butterfly bush. There are several other plants you can use to attract them instead. The complex interdependence between us and the creatures with which we share the Earth is explored in the New York Times best-selling novel Once There Were Wolves by Charlotte McConaghy. It tells the visceral story of a woman's quest to reintroduce wolves to the wilds of Scotland. Inti Flynn, a biologist, arrives in the Highlands with her traumatised twin sister and 14 grey wolves. In the process of reintroducing the wolves to their natural habitat, Inti hopes also to help her sister Aggie heal, after horrific events that drove them both out of Alaska. That is such a beautiful thought — asking if there are other ways you could contribute. I think the best way you could contribute is simply by continuing your own personal growth and exploration — you have obviously already taken the care to grow yourself into someone who is thoughtful and giving — and that is a gift to the whole world!

Eight nature books to change your life - BBC Culture

Online sessions: The online elements of this course will be a mixture of teaching, small group work, and large group discussion. Eat seasonally and buy local produce where possible, not only is this more nutritious you are doing your bit for the planet by reducing food miles and supporting your local growers and producers! An Intimate and Personal Exploration of Eco-Psychology and Nature Relatedness. Next Delivery: TBC * WHAT IS IT? If you go with “mowing” twice a summer as we do, we can only recommend that you learn how to scythe by hand. In that way you can turn your lawn into hay for the animals, or as mulch for your no-dig garden. Become a plant mother. Growing a plant from seed and watching it evolve, day by day right in front of your eyes can only be described as magic!Thank you so much for your videos Kenton, you’ve really inspired me to hold onto the things that really matter! developed a greater trust in your intuitive sense of being intimately connected to the natural world.

Can You Rewild Your Mind? - Welldoing

Schemes that bring young people from urban areas into the countryside are also extremely valuable. It gives those who otherwise may not have had the opportunity a chance to experience the inexhaustible wonders of the natural world. ‘Care Farms’ are one such scheme. These take underprivileged young people from cities to farms and gives them hands on experiences with farm animals. The feeling of responsibility and achievement gained is invaluable and can change lives. To find which plants are native to your region, does take some research. Heading out to a local nursery or garden center is a good start, but never underestimate the value of information in books. Thank you! It means so much to know when the videos help someone out. And so cool that you can get a hand drill fire! Whilst undertaking the "do nothing" phase, it's a good time to find out what you have on your land. Is your woodland ancient? Is that special species-rich grassland growing over there? Why’s that field flooding? A proper inventory of what you have, and what’s going on, will reveal important habitats and wildlife features, the state of your soils, important geological and hydrological features, any archaeological features, seed sources and more. Just like rewilding a garden. Setting aside at least 15-minutes a day to go outside is vital for mental wellbeing. Through my work with the Cameron Bespolka Trust and Essex Wildlife Trust, it has been a pleasure to help to rewild young people’s minds. Whilst education is important, we were not built to sit in classrooms for six hours a day. Children need a wild space to relax and play. Here is a nature poem that I wrote, displaying one of my favourite birds – the kingfisher – and the calming effect of nature:Of course, this is standard practice in many forms of therapy. But therapist Vienna Pharaon has such a warm, insightful and knowledgeable approach you'll be having mini revelations without even realising it. Hayley Morris is a social media star. But not for posting highly-edited images of her fancy clothes, but for creating incredibly funny and relatable videos about sex, relationships, work, life and overthinking.