Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. Meringues are a great way to add sweetness and crunch to yoghurt or to make a bowl of berries seem so much more special. These are better calculated as individual sweets, so here are some sweets for five syns or less each. Of course, not all you could have but a few you might like. Hey! it's Mrs Barry here, Pancake day or Shrove Tuesday isn’t far away now. It’s known as a day... Read now

Ingredients: Yeast Extract, Salt, Vegetable Extract, Niacin, Thiamin, Spice Extracts (contains celery), Riboflavin, Folic Acid, Vitamin B12.

Biscuits & Snacks

As you can see below there is a huge variety of flavours and you can enjoy them all within this allowance! The Halo Ice Cream calories range from 280kcal to 370kcal per tub. Hartley’s jelly pots, no added sugar, 125g pots are just half a syn approx each in every flavour, 10kcal approx.

Slimming World members of course have use of the app but if you are having to budget and let your membership lapse you can keep trying to reach your weight loss goals with a little help. Other articles you may find helpful Mah J, Pitre T. Oral magnesium supplementation for insomnia in older adults: a systematic review & meta-analysis. BMC Complement Med Ther. 2021;21(1):125. doi:10.1186/s12906-021-03297-z Just Average Jen is an independent blog. It is not connected with any weight loss plan. None of the contributors have received training from them or worked for them. If you make coffee yourself and use your healthy extra A choice for milk you can have it within your free and A choice allowance, if not here are some approximate syns you may find helpful. Whether spread on toast, crumpets or bagels, Marmite will get your day off on the right foot. Marmite is the United Kingdom’s favourite Yeast Extract and has been brightening up British breakfasts since 1902. How do you have yours?

9. It is a good hangover cure

Do you wonder how many syns you have? If you have forgotten what your consultant told you or perhaps you are following the plan at home and don’t know how many syns you should have then I have an article of all you need to know about that. There are not many cakes that you can enjoy for around 5 syns or less guilt-free, but here are a few you may enjoy! As of 2020 three new limited edition flavours were added; Nacho cheese & jalapeno, lime and chilli and chipotle chilli wings. Mielgo-ayuso J, Aparicio-ugarriza R, Olza J, et al. Dietary intake and food sources of niacin, riboflavin, thiamin and vitamin B₆ in a representative sample of the Spanish population. The anthropometry, intake, and energy balance in Spain (ANIBES) study †. Nutrients. 2018;10(7) doi:10.3390/nu10070846 I want to remind you to drink responsibly and know your limits. While enjoying drinks with friends can be fun, keeping your safety and well-being in mind is important. Always have a designated driver or plan for a safe ride home, and never feel pressured to drink beyond your comfort level. Remember, the most important thing is your health and safety! For support visit DrinkAware. Coffee syns