Here is a detailed look at 10 evidence-based natural appetite suppressants that can help you lose weight. READ MORE But adding Gurmar to your lifestyle can result in better maintenance of cholesterol in the body. The overall anti-atherosclerotic potential of Gymnema is used to prevent several heart problems. Improves High Blood Pressure The leaves of gudmar are imbued with gymnemic acids, a potent bioactive compound that acts to suppress the taste of sugar by interacting with taste receptors on the tongue, thereby valued as a sugar destroyer and used extensively in the treatment of diabetes. Studies indicate that gurmar is also able to stimulate insulin production in the pancreas, which also helps lower blood sugar levels. 2. Aids Weight Loss Moreover, though it appears to improve blood sugar and insulin levels, it’s not a substitute for diabetes medication. Only take Gymnema with other blood-sugar-lowering medications under your doctor’s supervision ( 8, 21, 22). Possible Side Effects

Gurmar/Gudmar: Benefits, Nutrition, Dosage And Side Effects

It is no hidden fact that Gurmar is loaded with several anti-inflammatory properties. It is because of these properties, it helps in showing protective effects in protecting the body from free radicals. Below mentioned are some of the health-related issues that Gurmar is capable of treating with immense ease. Gymnema sylvestre may stimulate insulin production in your pancreas, promoting the regeneration of insulin-producing islet cells. This can help lower your blood sugar levels ( 6, 7). Some inflammation is good, such as when it helps protect your body from harmful organisms in cases of injury or infection.

Weight management: This herbal medicine is also very effective in the management of weight without any side effects on body. Planet Ayurveda has manufactured this unique herbal formulation as per industry standards and there are several reasons which make it superior to any other similar products available in the market. They are: Gymnema sylvestre leaves are considered immunostimulatory, meaning they can regulate the immune system, reducing inflammation ( 8).

Gurmar - Ayurvedic Treatment. Impressive Health Benefits of Gurmar - Ayurvedic Treatment.

The tannins and saponins in gurmar are responsible for the herb’s anti-inflammatory effects. These therapeutic compounds allow gymnema to fight inflammatory conditions like arthritis. Studies suggest that consuming 200–400 mg of gymnemic acid reduces the intestinal absorption of the sugar glucose ( 4). In case of snake poisoning you can give the decoction of Gurmar roots it will induce vomiting. Even the root paste of this herb can be applied directly on wounds of snake bite. The recommended dosage for Gymnema sylvestre depends on the form in which you consume it ( 20, 21): Gudmar is greatly valued for its amazing potential to reduce the perception of sweet flavour and lower cravings for sweets and sugars. In traditional medicine gudmar leaves were given to patients with ketosis when they experienced occasional sweet tooth and were found beneficial by avoiding sugar treats by making it less appetising. Manages Diabetes

Reference

Tiwari P, Mishra BN, Sangwan NS. Phytochemical and pharmacological properties of Gymnema sylvestre: An important medicinal plant. Biomed Res Int. 2014;2014:830285. doi:10.1155/2014/830285

Gurmar Powder | Ayurvedic Third-Party Manufacturer Benefits of Gurmar Powder | Ayurvedic Third-Party Manufacturer

Gymnema is a shrub that grows in India and Africa. People in India have been using gymnema leaves for thousands of years to try to treat diabetes. The Hindu word for gymnema -- gurmar -- means "sugar destroyer." Why do people take gymnema? If you have prediabetes or type 2 diabetes, your body tends to not make enough insulin, or your cells become less sensitive to it over time. This results in consistently high blood sugar levels. Kanetkar P, Singhal R, Kamat M. Gymnema sylvestre: A Memoir. J Clin Biochem Nutr. 2007;41(2):77-81. doi:10.3164/jcbn.2007010

Top Health Benefits of Gurmar Herb – Gymnema sylvestre, commonly known as Gurmar, has been an important part of ancient Ayurveda for centuries now. Because of its excellent qualities, it has now become an important herb in western medicines as well. Gurmar is basically a perennial woody vine that grows in tropical areas of India, Africa, and Australia. If you aren’t aware of this wonder herb then here we have come up with the list of best health benefits of Gymema sylvestre. Applying Gudmar leaves powder along with coconut oil once a day helps to reduce itching, burning sensations on the skin and also helps in effective wound healing. Studies have confirmed that gurmar possesses remarkable hypoglycemic effects and, according to researchers, “forms the platform of diabetes therapeutics in the traditional system of medication.” This amazing herb is known as Madhunashini in Sanskrit, Gurmar or Gudmar in Hindi, all of which literally means one that destroys sugar. It is a key herb in several ayurvedic formulations such as Ayaskrti, Varunadi kasaya, Varunadighritam, Mahakalyanakaghrtam, etc.