Another benefit is that the top can be removed in a matter of seconds and stored somewhere else, if you’re short on room or need to protect it. Durability and quality

Bob XL just has more materials in the lower abdominal/upper thigh region, so the XL is only better by having more surface area to hit. There was also an even more feature-rich Slam man. This was a real robot for training with all kinds of flashing lights and whistles built into it for training your reflexes and reaction. Moreover, several programs for training had been programmed in it. But despite its robotic features, Slam man turned out to be uncompetitive.

Getting stuck in and quality of workout

If you’re trying to improve your accuracy and combinations as a fighter, then a Bob is a great tool to use for that because you can develop your strikes with pinpoint accuracy. The stand requires some light assembly, but the 70-pound bag comes pre-filled, and the kit also includes gloves and hand wraps. The stand and bag are durable and sturdy, and we like that you can add weight plates to the built-in posts on the base to increase the steadiness of the stand. In the Lab, we noticed that the density of the bag is particularly good for beginners and that the set is built to last a long time.

The bag’s torso-like build is practical, providing a realistic target for angled strikes that you don’t get with a cylindrical bag. And with nine handles, you can grab it for throws from just about anywhere. Although it weighs about 27kg out of the box, you can unzip it to add or remove weight, adding lighter or heavier filling as you see fit. This means that, as you build your strength and power, you can up the challenge accordingly.

Best price on the Bob Dummy

As one of the customers has said: “Have anger issues? Get BOB. Have anxiety? Get BOB. Feeling destructive? Get BOB...”. He has also noted that the device has helped him to fall asleep and feel better as well as restrain himself. The Bob freestanding punch ‘bag’ arrives in a large cardboard box, that contains 3 main parts: There’s the top ‘Bob’ guy part, a tube section he’s permanently attached to, and there’s a hollow bottom section. It’s not heavy or awkward to move around and you’ll end up with an awesome box for kids, pets or the recycling bin. Assembly If you’re interested in trying heavy bag workouts, we recommend Everlast's HydroStrike Water Bag for its ease of use and affordability. This bag’s budget-friendly cost is a good entry point for beginners, and while the bag can be hung from the ceiling, there is a stand sold separately. Since it’s a water-filled bag, it’s also a little more forgiving when punched, making it comfortable to use. The body of the bag is made of high-strength PVC and filled with urethane foam that creates a realistic feeling when punching. With an adjustable height of 60 to 82 inches and a weight of 46.5 pounds, this bag is versatile for teens and adults of all sizes. The base can be filled with water or sand, and we also noted how easy the whole bag is to set up.

READ NEXT: The best badminton racquets to buy Do I need any special equipment to use a punching bag? This human-faced bag can take a punch, and the materials don’t wear down easily, which is a common result of regular boxing gloves on a heavy bag. The exercise allows you to practice hitting specific parts of your opponent’s body that are most likely to be damaging.

So, is it possible to replace BOB with a punching bag?

Bob basically got himself upgraded to an XL and was given a pair of shorts to go along with his torso. For some kinds of martial arts, that can be pretty useful. REALISTIC PARTNER TRAINING: Lifelike dimensions offer the most realistic training you can get without a live training partner. Properly target the correct anatomy with precision strikes using this life like training manikin. In function, they both have the same materials and features, like being highly durable and height-adjustable. Materials such as the cover and filler determine durability. Hanging bags made of high-quality materials, such as Outslayer, have a long lifespan and are suitable for professional athletes. The main difference between the Bob and the Bob XL is that the XL version has an extended torso allowing for even more kinds of strikes in the lower abdomen and upper thigh areas.

A heavy bag has a firm material, usually made from leather which is tough. And as the filling inside the heavy bag becomes denser near the bottom, it makes it a good conditioning area for your shins. The Bob XL is an ideal replacement for the heavy bag if you don’t have a sturdy wall for mounting, as the Bob XL stands freely, unlike a heavy bag. The Bob is best for developing combinations and accuracy. Century Bob Body: The manufacturer points out that the item has been produced in America. The boxing robot material and its fillingAnd if you train a martial art with tactical applications, like krav maga or jeet kune do, then you’ll really notice the value of BOB.