Talk with a doctor if you have frequent or chronic pain. According to the Centers for Disease Control and Prevention (CDC), a healthcare professional can help you:

We don’t need experts to answer this question, just some common sense.Lying with your body weight against a rechargeable heating pad can increase the risk of burns to the skin – without you noticing. Tips for use: as the temperature of the coffee cup after heating and constant temperature is relatively high, it is recommended to remove the coffee cup for drinking after heating for a period of time; or turn off the heating pad before drinking. High quality materials: the heating pad is made of high-quality walnut and metal materials, with good thermal conductivity, uniform heating, and safe use. This microwaveable heat wrap contains a filling of natural products, including organic flaxseed, organic millet, and clay beads. It also contains lavender, chamomile, peppermint, and lemongrass to create a relaxing scent. Scott Q, et al. (2018). In patients with significant acute muscle strain, is heat or cold more effective for reducing symptoms?Since far infrared heat is superior to regular electric heating pads, we chose this one as the best-value cordless heating pad in 2023. According to Dr. Trentacosta, there’s no hard-and-fast rule about how long to use a heating pad. “If on for too short a time, the muscle or joint may not have an opportunity to warm up and experience the aforementioned benefits,” she says. Be sure the heating pad is in good condition. For example, make sure that the cover is not ripped and wires are not exposed. According to the American College of Obstetricians and Gynecologists (ACOG), you can safely use a heating pad while pregnant. However, there are some steps you should take to prevent burns and minimize your risk of harm. “Heating pads should be set at the lowest possible temperature setting,” ACOG says. “Wrap your heating pad or warm water bottle in a towel to help prevent burns.” The organization also recommends limiting the amount of time you use a heating pad (or other forms of heat therapy).

It can also vasodilate blood vessels, which increases blood flow and circulation “to reduce stiffness and pain,” according to Karena Wu, PT, DPT, physical therapist and owner of ActiveCare Physical Therapy. Unless you are 100% sure the heating pad shuts off automatically after about 15 minutes, and that the temperature is set too low, we don’t recommend wearing a portable heating pad when you sleep. Can You Bring a Heating Pad on a Plane? safe and durable 】：made of high quality walnut wood and metal materials, heating evenly, this cup warmer is safe and durable to use The heated USB powered blanket comes equipped with cords and 2 UBS plugs. The length of the wire for the heated blanket is 48in. The USB charged heated blanket can be heated using any laptop, PC or Mac.

The size of this oversized USB powered electric blanket is 130x80in. That size is large enough to cover two people. However, note that the warming USB blanket has a limited heating area that covers 60x30cm. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Made with flaxseed, millets, and clay beads, the SuzziPad heating pad delivers heat to relieve joint pain, cramps, swelling, and tight muscles. The paneled design allows the pad to distribute heat evenly and can be folded easily. All you have to do is pop this pad in the microwave for 60 seconds and place it on your desired pain area. After one minute in the microwave, you can enjoy up to 10 minutes of heat in one session. It takes only 15-30 minutes of charging for the heat to last for hours. And, it shuts off automatically when it reaches 140-158 F. While heating pads are an effective pain management tool, they can turn dangerous when used improperly. Here are a few do’s and don’ts to avoid injury.

It scored a five on all attributes except for features, where it scored a 4.5. We also realized that it didn’t have a self-timer for the various heat settings. The pad’s affordable price point, easy setup, and high heating quality make this pad the best overall. To use a heating pad safely, Dr. Trentacosta recommends turning your heating pad to its lowest setting and gradually increasing the heat as needed. Be sure to wrap the heating pad in a cover, a towel, or some piece of fabric. Like many other pads, this one comes attached to a cord—meaning you can't venture far away from it. However, we like that the cord is removable and the outside of the pad can be taken off and cleaned in the washing machine. Wang Y, et al. (2021). Heat and cold therapy reduce pain in patients with delayed onset muscle soreness: A systematic review and meta-analysis of 32 randomized controlled trials. Jo J, Lee SH. Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life. Sci Rep. 2018;8(1):16252.Pain relief is essential when it’s that time of the month. This heating pad by GENIANI aims to end unbearable cramps — fast — with three levels of heat therapy. This includes the option of moist heat. There’s also an auto-shutoff after 2 hours in case you fall asleep. Heating element type: There are two main types of heating elements: microwavable or electric. An electric heating pad may be more expensive and require the device to be plugged in while in use. They may have adjustable heat settings and some other smart features which can benefit an individual. However, a microwavable heat pad will be best for travel and movement but may not retain heat for as long. These microwavable pads can also usually double up as cold pads. Read the article to find out how to find the best USB electric blanket on the market and which technicalities should you take into consideration when buying a USB blanket. Testing Notes: “The pad's adjustable belt accommodates a variety of sizes, which is really great for finding a fit that is snug and comfortable. I would love to wear this around all day, because it’s so snug and discreet that you could keep it with you for whenever you might need it.” pressure switch]: the coaster will automatically power off after the cup is taken away. don't worry if you accidentally forget to turn it off. the bottom of the heater always stays below 65 degrees celsius, no need to worry about overheating to damage the table. please do not touch the heating surface after opening or closing it for a period of time.