That being said---I generally love using the original Sweetened Condensed Milk like the Eagle Brand's version, however, in this recipe, I love using Edward's & Son's Let's Do Organic's dairy-free coconut version for vegan-friendly meals. LOOKING FOR A HEALTHIER SWEETENER OPTION? There are some people who may require certain vitamin and mineral supplements like folic acid, which helps stimulate the production of red blood cells. However, it is important to always seek advice from your doctor for tailored medical advice regarding supplementation. Store the pitcher with the punch into the refrigerator for a few days. Do not add ice cubes to the punch in the pitcher when storing it in the refrigerator or else it will water down. To start, simply crush the raw peanuts (if using) or cashews a bit and add them in a deep bowl with the milk. Let them sit for 2-3 minutes so that they soften a bit more. Next, using an electric hand-mixer, whip on low-speed until nuts are blended in. Then add softened peanut butter (if using), vanilla, cinnamon, nutmeg, oats, maple syrup, and dairy-free condensed milk and whip again until smooth and combined.

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If for any reason you aren't able to use a blender, you can still enjoy this delicious Jamaican Vegan Peanut Punch. Instead, you can use a hand-mixer and have a perfectly whipped peanut punch drink on hand. Peanut punch is a true Caribbean treat. In fact, it is one of the best non alcoholic tropical drinks we know! It is definitely a drink that you should try to make at home. Bring a little slice of the Caribbean home with this Jamaican peanut punch recipe. What is Peanut Punch? The fiber in peanuts can reduce inflammation in the body, reducing the risk of heart disease and promoting healthy digestion.

Plain Peanuts- Plain peanuts are the main flavor in this recipe. Be sure to use plain, uncooked, unsalted peanuts. Easy to Make– simply gather your ingredients, blend, strain (if desired for a smoother texture), and serve! Remove the Guinness and swap the Supligen with oats milk to make the best peanut punch the whole family can have. Jamaican Peanut Punch Sipping chilled fluids throughout the day with a straw and having cold foods like sandwiches can be easier to eat, given that they have no or less smell and are easy to prepare. 7/ Speak to your GP about supplements Discard the peanut pulp or save it for smoothies. It will add a lot of fiber to your smoothie recipes!

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If you want to go for a real eye-catching presentation, get the mason jars out with some nice big straws. We don’t know why, but Jamaican Carribean peanut punch seems to taste so much better out of a fancy glass! Speaking of presentation, why not bang your glasses in the freezer for an hour before serving. Once they are removed, they bead up with frost and make this punch look total tropical. Sweetened Condensed Milk- Sweetened condensed milk is the classic sweetener for peanut punch. It blends perfectly into the drink, giving it a vanilla sweetness. Peanut punch tastes like drinking rich, sweet peanut butter. It has a vanilla taste and a tiny bit of spice that you are sure to love.

When it comes to vegan milk options, there are so many possibilities. From oat milk (which I use in this recipe) soy milk to nut milk to the newest trend, potato milk, you can find a delicious plant-based option you love. And what makes these milks even better? You can make them from scratch at home! All of these dairy-free milk recipes will work for this deliciously creamy Jamaican Vegan Peanut Punch recipe: They also promote gut health due to the high level of soluble fiber. Oat bran can relieve constipation in older adults. This recipe will make around two servings. If you are making for a crowd, just scale and multiply the ingredients. If you are making 4 times as much, use 4 times the ingredients. Simple!Vitamins + Minerals: i.e. Vitamin E which has antioxidant, Magnesium which is important for muscle function + energy production, and a host of other things. These are just a few great ideas for making tasty peanut punch. Let us know if you think of any other amazing ways to switch up the recipe. We love hearing how you put your own twists on our delicious non alcoholic drinks. This Jamaican peanut punch recipe is grown folks’ business. It contains the alcoholic beverage Guinness and the supplement drinkSupligen.

Alcohol (optional). If you'd like to keep things traditional, you can add Guinness Stout or White Rum for a little pizazz.While traditional peanut punch contains raw peanuts, if for any reason you don't have any on hand and still want to enjoy this drink, substituting them with organic peanut butter works and gives you some of the health benefits as raw nuts would. In Jamaica, homemade Peanut punch isn’t a “children’s drink”. Because of the alcohol and energy nutrition drink ingredients that are used, it’s not made as an “everyday drink”. Raw Peanuts – I use unsalted redskin but you can use whichever variety of nuts you prefer. If using redskin peanuts, you do not have to remove the skin.