In addition to raw liver, I prepare the shakes with fermented vegetables like sauerkraut or kimchi (to simulate ruminant intestinal contents, which were also savored by traditional hunters) as well as kefir (unclear whether fermented milk was regularly consumed by hunters, but is nonetheless useful as a supplemental probiotic.) Teeth and bones: The vitamin K2 in liver is crucial for bone and tooth health because it supports the remineralization and absorption of calcium. In this article, I’ll list the best beef liver supplements from grass-fed and pasture-raised cows, and provide a brief overview of the benefits of supplementing with desiccated beef liver capsules. CoQ10:Some of the benefits of CoQ10 include boosting energy, lowering high blood pressure and high cholesterol, supporting heart health, and strengthening the immune system.

I don’t, however, recommend eating pork liver, due to how pork products tend to come from unhealthy/dirty pigs. Pigs typically are raised in factory-farm conditions and treated with hormones or other chemicals. Freeze-drying is an excellent method to preserve as many micronutrients as possible. That’s why I recommend products that were manufactured using this method. Third-Party Testing As for liver for pregnant women, a study carried out in Rome, Italy, found no congenital malformations among 120 infants exposed to more than 50,000 IU of vitamin A per day ( Teratology, Jan 1999 59(1):1-2). A study from Switzerland looked at blood levels of vitamin A in pregnant women and found that a dose of 30,000 IU per day resulted in blood levels that had no association with birth defects ( International Journal of Vitamin and Nutrition Research 1998 68(6):411-6). Textbooks on nutrition written before the Second World War recommended that pregnant women eat liver frequently, yet today pregnant women are told to avoid this extremely nutritious food. Don’t eat beef liver, cautions Organic Style magazine in a February 2005 article on diets for pregnant women, “. . . it has high levels of retinol, a vitamin-A derivative that can cause birth defects.” Iron deficiency is the most common nutrient deficiency in America. Liver supplements could solve that in a heartbeat.Cut liver into small pieces and roll it in beaten egg then in nut flour (finely ground crispy nuts). Fry in hot coconut oil and salt and pepper to taste. It’s out of this world! Cheryl K

What are the benefits of eating liver? Here are some of the ways it lowers the risk for certain conditions and supports general well-being: 1. Loaded with Vitamin12 A single serving of one popular liver supplement can provide you with more than half of your daily required iron intake. FACT: Liver contains a source of iron bound to hemoglobin (heme iron) of which up to 33% is absorbed compared to non-heme iron which can have as little as 2% absorption. If you're looking to increase your iron intake, look no further than our Spleen product... it has 5 X's the iron!] GRASSFED BEEF LIVER SUPPORTS...There’s a reason Arnold Schwarzenegger sang the praises of liver supplements in his bodybuilding heyday.

Desiccated beef liver supplements are safe for most people, including children and pregnant women. The latter can greatly benefit from the vitamin B9 (folate) in liver, which is much better absorbed and used by the body than the synthetic version (folic acid) found in traditional multivitamins. Iron:Iron is essential for cells throughout the body and, in particular, red blood cells, as without iron hemoglobin can't be formed. Hemoglobin is required for the transport of oxygen from the lungs to the rest of the body. Desiccated liver is a great way to prevent and treat iron deficiency and anemia, since the naturally-occurring iron in desiccated liver is highly unlikely to cause the side effects and overdose dangers of synthetic iron supplements. Eat vitamin E rich foods like almonds, almond butter, lots of avocados, olives and real, authentic olive oil.alternatively, if the liver has been frozen for more than 14 days already, you can cook it less and maintain the desirable texture Six capsules provides the equivalent of about one ounce of fresh, raw whole bovine liver that you’d get from your local farmer (or) butcher.Our Grass Fed Beef Liver is a whole food dietary supplement that can be taken with (or) without food (even though it technically is food).Nutrients​ ​listed​ ​here​ ​are​ ​based​ on ​established​ ​vitamin​ ​and​ ​mineral​ ​content​ ​found​ ​in​ ​about​ ​one ounce​ ​of​ ​the​ ​respective​ ​organs​ ​/​ ​glands​ ​referenced. Plus, its synergistic combination of vitamins and minerals can naturally boost energy levels by supporting mitochondria (the part of every cell responsible for energy production). NOTE: Organs and glands provide specific proteins, peptides, cofactors and enzymes that are found and expressed from their respective organ / gland. For instance, our undenatured Spleen contains tuftsin, splenopentin and splenin. You won’t find this on any nutrient assay! That said, always bear in mind that the vitamins and minerals are only part of the story. ] A detoxificationreaction is more likely to occur when starting with the full suggested serving size of 6 capsules per day. If you know that you are sensitive to supplements and/or you have an autoimmune condition, you may wish to start slow when adding this product to your current regimen. Tolerability can be greatly improved by starting with just 1 (or) 2 capsules a day and increasing by just 1 capsule every couple of days — this method may take a full two to three weeks to achieve the desired serving size of 6 capsules per day.