Ashwagandha may have a calming effect on anxiety symptoms when compared with the drug lorazepam, a sedative and anxiety medication.

For maximum benefits, also make sure to select an UDAF-certified organic, full-spectrum ashwagandha root extract that has all its natural properties well-preserved.

What does ashwagandha do?

Ashwagandha is frequently referred to as ‘Indian ginseng’ because of its rejuvenating properties, even though botanically, ginseng and ashwagandha aren’t connected to each other. 4 What is ashwagandha extract? Typical doses, taken on a short-term basis, may cause mild to moderate side effects, such as headaches, sleepiness and stomach upsets. 18

Pulopulos, M. M., Hidalgo, V., Puig-Perez, S., Montoliu, T., & Salvador, A. (2020). Relationship between Cortisol Changes during the Night and Subjective and Objective Sleep Quality in Healthy Older People. International Journal of Environmental Research and Public Health, 17(4). https://doi.org/10.3390/ijerph17041264

There’s a reason why we talked about both of these supplements! Not only is it safe to pair ashwagandha and magnesium together, but many products will even mix the two for ease of use. The two do not interact with one another, but when taken together, they may enhance the other’s respective benefits. The large list of ashwagandha health benefits includes relieving stress, aiding sleep, increasing energy levels and improving concentration. 8