Women who are pregnant or breastfeeding, or likely to become pregnant, and girls who may become pregnant in the future, can safely have up to two portions of oily fish a week. Due to the anti-platelet activity of ginger, doses above general dietary intake are not recommended to be taken alongside warfarin and other anti-platelet (blood thinning) medications 3.

Specially formulated for growing children, our formula contains a blend of 20 vitamins and minerals including Vitamin A which helps support normal vision, Vitamin C for a healthy immune system and Vitamin D and Calcium for normal growth and development of bones and teeth. The UK Department of Health recommends that all children aged 6 months to 5 years are given vitamin supplements containing vitamins A, C and D. Some gastrointestinal disturbance has been reported at doses of 15 mg daily. Allergic reactions (shortness of breath, wheezing, fever, erythema, skin rash, itching) have been reported rarely. 5 Essential during pregnancy for efficient neural tube development which forms the brain and spinal cord. ‘Neural tube defects’, such as spina bifida, in babies appear to be linked to a ‘metabolic defect’ in folate metabolism in the mother. This means that, even though the mother may have an adequate dietary intake of folic acid, her body cannot use it efficiently. Taking extra folic acid at the time when the neural tube is forming can reduce the chance of the baby having a neural tube defect. However, the neural tube is formed very early during pregnancy - about a month after conception. Women are advised to take folic acid for 12 weeks prior to conception and to continue taking folic acid supplements until the 12th week of pregnancy. Marginal deficiency may result in elevated cholesterol levels; impaired glucose tolerance; defects in pigmentation and structure of the hair; demyelination (loss of the myelin sheath that surrounds the neurons to protect nerves); and degeneration of the nervous system. Due to the wide range of vitamins and minerals included in multivitamins, studies have uncovered evidence for a wide range of benefits, from supporting the immune system to maintaining normal heart function.Sanatogen Pregnancy mother to be tablets are a multivitamin that provides all those essential nutrients needed before and during pregnancy. Sanatogen Pregnancy tablets also contain the recommended amount of folic acid which is very important for both your health and your baby’s development. Chamomile comes from the dried daisy like flowers of the Matricaria recutita plant (sometimes called Matricaria chamomilla, Chamomilla recutita or German chamomile). Caution use in those with hypersensitivity to the Asteraceae (Compositae) or Daisy family, i.e. chamomile, ragweed, yarrow, etc. 2 Folate’ can be found naturally in yeast extract, wholegrain cereals, liver, brussels sprouts, broccoli, leafy green vegetables, beans, oranges and beer.

Garlic is not recommended in doses greater than usual dietary intake, during pregnancy and breastfeeding. 2

Eicosapentaenoic acid (EPA) is a long-chain omega-3 polyunsaturated fatty acid (PUFA); it has 20 carbons in its chain compared to the 18 carbons of alpha-linolenic acid (ALA), its precursor omega-3 fatty acid. Docosahexaenoic acid (DHA) is the other important long-chain omega-3. Although EPA can be formed in the body through the conversion of ALA, the conversion rate is very limited meaning that we must have a source in our diet to obtain appropriate amounts. DHA provides a rich source of energy and is also used to form eicosanoids - signalling molecules used within the cardiovascular, pulmonary, immune and endocrine systems. Eicosanoids formed from omega-3s such as EPA are generally more anti-inflammatory than those formed from omega-6s, meaning they could have an anti-inflammatory effect in the body if consumed in greater amounts. Folic acid’ can be sourced from fortified foods, such as breakfast cereals, marmite, bovril and fat spreads.

Not all third-party testing is created equal. It is not uncommon for supplement companies to pay labs for certificates after conducting minimal to no testing. NSF International unveils New Contents Certified and Certified for Sport® Certification Marks: Certified for Sport®. NSF International Certified for Sport. It’s important to ensure that no nutrients in your multivitamin exceed the upper limit as established by the National Institute of Health Office of Dietary Supplements.Biotin (a member of the B-vitamin family), is also particularly popular, for its benefits for hair and skin.