Sharon: I wasn't aware these products even existed however I would definitely recommend this one based on its feel and usability and it is quite stylish for a cleaning bottle! Plus I find Lanisoh products are such good quality that I have no hesitation in thinking the best product design has gone into making this the best on the market. What changes would you make to this product? Sitz baths: Sitz baths entail sitting in warm water up to your hips in the tub, or you can buy a basin to put on your toilet seat. Dr. Ward advises sitting for 20 minutes, two to three times a day. You can also put witch hazel in the water during the soak. Short for perineum bottle, a peri bottle is a squirty dispenser that allows you to gently clean your private parts in those first few days after giving birth. Even if your labour was very straightforward and you didn’t need any stitches, your skin will still need time to recover. This sounds painful, and it is. However, woman to woman, some form of perineal tearing happens to most of us during childbirth, so it’s probably something you should prepare for. How a Peri Bottle Can Help Popular in the United States where many hospitals actually provide new mums with peri bottles, the idea is you squirt warm water both during and after urination to relieve the stinging and keep your healing perineum clean. Sometimes referred to as ‘perineal irrigation’, using a special bottle is easier and more convenient than pouring warm water using a jug and gentler than using a shower head.

Sometimes, especially if this is your first labor or your baby is bigger than average, the perineum can tear naturally during childbirth. Other times, if your baby is struggling to make it through the birth canal, the doctor can perform an episiotomy — an intentional incision in the perineum, to ensure delivery continues to progress safely (1). Surprisingly, it’s better to tear than to be cut, as it’s easier for the perineum to heal naturally after tearing. Treatments Find every kind of best treatment near you, We British Chemist UK online pharmacy retailer and registered pharmacy with the MHRA and GPhC. Organic Pre-Birth Preparation Oil: A unique blend of natural ingredients to help condition and nourish perineum skin, promoting skin elasticity and reducing the chance of tearing during birth TheraPearl® 3in1 Breast Therapy Pad: can be used hot or cold to give advanced relief for common conditions associated with breastfeeding, including engorgement, plugged ducts and mastitis

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Our Post-Birth Wash Bottle provides a gentle stream of cleansing water, even when using up-side-down Jasmin: Being tender and sore after birth is a given. If you are one of the many women to have some stitches and grazes then this little bottle will be great to help to keep stitches clean and hopefully avoid infections. As it comes with a collapsible spout and a little store away pouch which is very discreet, it’s perfect to pop it into your hospital bag or handbag for when out and about after birth. Would you recommend this to other parents?

A peri bottle is one of the easiest and most convenient ways to regularly clean the perineal area. They are small and super easy to use. This makes them perfect for throwing in your purse once you feel like getting out of the house — helping you avoid discomfort when using the bathroom in public. Even if your perineum doesn’t tear during childbirth, it will still be sore and swollen for a few days after delivery. If you did have some tearing or lacerations, it could be painful for several weeks.Smoking Cessation Local stop smoking services are free, friendly and can massively boost your chances of quitting for good. These services staffed by expert advisers provide a range of proven methods to help you quit. They’ll give you accurate information and advice, as well as professional support, during the first few months you stop smoking. They also make it easy and affordable for you to get stop smoking treatments, such as: * Varenicline (Champix) * Bupropion (Zyban) * nicotine replacement therapy, such as patches and gum One-to-one and group stop smoking sessions You’ll normally be offered a one-to-one appointment with an adviser, but many areas also offer group and drop-in services as well. Depending on where you live, the venue could be a local GP surgery, pharmacy, high-street shop, or even a mobile bus clinic. Jennifer Percival, who trains stop smoking advisers, says that using both treatment and specialist support is proven to give you the best chance of stopping smoking. “The majority of people who see an adviser will get through the first month after quitting without smoking a cigarette. “Overall, you’re up to 4 times more likely to stop smoking for good if you use a combination of stop smoking…

It’s not surprising then that going for your first wee after giving birth can cause an uncomfortable stinging or burning sensation. And some new mums swear by using a peri bottle to soothe their perineum and help it to heal. What is a peri bottle?There is no hard and fast rule for how long you should use a peri bottle but most women find they only need to use one for about a week. Continue using your peri bottle for as long as you feel it is helping you during the postpartum period.