There’s nothing wrong with finding an escape from our day to day troubles (what else would you call relaxing?) But abusing addictive substances to avoid facing problems, or avoid dealing with emotions in a healthy way, will be destructive. Both in the long term and the short. You could even keep a journal. Writing things out can be really beneficial, and it’ll help you remember and identify the numerous emotions you absorb. I Don’t Want To Be An Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries & Live Your Best Life The problem is that you, one person, can’t help everyone. An empath can feel the pain of every person they meet in their life, but they can’t help them all. Even if they want to. But otherwise.. oh my god. I regularly find myself reading something that just makes me put it down for a second and look around blinking in bewilderment. I have never had someone know who I am as an empath to this degree and tell me how to function more healthily as that person before. I have never seen in writing, an experience that kindled with mine such as this book depicts.

As a 'cry of the millennial witch, ' this guidebook has much to offer those who need to effectively harness the powers of empathetic sensitivities rather than be consumed by them. The author speaks volumes to the various aspects of being an empath in our culture, such as the dangers of the 'positive vibe only' complacency, past trauma, and the neglect of certain emotions. She offers innovative exercises such as listing your victims and villains of your shadow self, a formula to write your own pain alchemy affirmation, throwing yourself a pity party, and creating voluntary energetic blindness. Bravo, Ms. North!!" These will bring you away from the feelings that threaten to overwhelm you. Grounding yourself will help you regulate your emotions, and the emotions you feel from others. Kathryn L. Robyn, healer, artist, author of Spiritual Housecleaning, and coauthor of The Emotional House“Ora North is the wise, witchy aunt I never had, who has arrived on the scene just when this heartbroken world needs her most. How I wish I could’ve read this bracing tonic of a book when I was sixteen, and so overwhelmed by confusing, painful emotions that all I could do was bury them. Ora reassures us in her straight-talking way that it’s never too late to witness and integrate our dark, scary feelings—and regain our equilibrium. Goddess bless her for doing this groundbreaking work, and for writing this compelling, enlightening book to empower sensitive souls like me!”Simone Butler, an astrological consultant at www.astroalchemy.com, and author of Moon Power and Astro Feng Shui“Ora North has penned an instant classic. I Don’t Want to Be an Empath Anymore is the kind of book you immediately feel understood by; the kind of book that feels so perfect and obvious, you’re a little surprised it didn’t exist before it did. I devoured it and then gave it to my favorite people, because I wanted them to feel understood too.” Do you feel allthe feels— allthe time? Are you fed up with the mainstream spiritual “love and light” scene that calls for constant positivity, even in the face of true loss, trauma, and pain? If so, this book is for you. In this refreshingly honest guide, shamanic practitioner Ora North offers practical exercises to help you navigate your intuition and empathic sensitivities, create much-needed boundaries, and build confidence. You’ll also learn to balance your emotions and energy, and harness the strength of your shadow side to embrace your whole self and live your best life. Going into this book you have to have a very open mind because this is very much a New Age type of book. As someone who only had a very basic and pop-culture-informed understanding of what being an empath entailed, this book really opened my eyes to the inner potential of empaths and how our lives can naturally stifle these gifts. There are a few components to I Don’t Want to Be an Empath Anymore that make it the perfect guidebook for anyone struggling with this topic and those who are not empaths but seek to understand the struggles of those they love.

Do you feel all the feels - all the time? Are you fed up with the mainstream spiritual "love and light" scene that calls for constant positivity, even in the face of true loss, trauma, and pain? If so, this book is for you. Empaths give. They give of themselves, they give of their time. What they take is the negative. They absorb people’s negative emotions, take away their pain as best as they can. It’s so easy to get lost, overwhelmed, and have no idea what to do about it. The muddled confusion and mess of living in so many other people’s feelings can leave you with little energy to do anything about it. I can't remember where I found out about this book, I think I just was googling about being an empath and it popped up.I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic—something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken—and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole. Arden Leigh, creator of The Re-Patterning Project, and frontwoman of Arden and the Wolves“Ora tells the truth about what it means to be a deep-feeling person in this world. She blazes a way through the precarious world of self-inquiry, and she offers real-world tools that are restorative to the raw nerves of an empath. This book is a healing.” I Don't Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life excel I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic―something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken―and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole. Empaths are people that have a keen sense of ability to read people and determine what is going on with people in their lives. This also means that they’re also many strong points to being an empath.

That leaves you tired, worn out, and almost always exhausted. Sleep is hardly a factor for this kind of weariness. Finally, we’ll dig into the concept of catharsis: what it is, how it helps, and how you can achieve it.When people seek you out specifically for your comfort and help, they are pulling it from you and demanding it. Very well written, direct solutions. There is no need to look elsewhere for more if you get hold of this book. The author when got in touch with, shared that the content and the exercises at the end of chapters will do mighty good to anyone who is on a healing journey or simply looking to learn and take a step towards Self Care. Thank you Ora North for writing this book and sharing with the readers. #oranorth @oranorth