In our guide below we will discuss the different syns of Hellman's mayonnaise below as well as some other low syn alternatives plus two recipes on how to make a syn free mayo. Why Is Hellman's Full Fat Mayo So High In Syns?

Hellman's full-fat mayonnaise is 5.5 syns per full tablespoon (15g) meaning it is quite high in syns if you have a daily allowance of 15. That's right, the popular condiment brand is finally about to settle the 'mayo vs gravy' debate once and for all with the brand new gravy mayonnaise.

No matter the type of mayonnaise you choose, they all come in around 5 syns a tablespoon apart from flavoured and light versions. So to help you enjoy your favourite condiment without the guilt, we have listed two ways you can make syn free mayonnaise at home. Syn Free Tuna Sweetcorn Mayo Salad Ingredients Hellmann’s, the UK’s number one mayonnaise brand (Nielsen, WE 24.02.2018), has partnered with the iconic Tabasco brand Pepper Sauce to create Hellmann’s Chilli Mayonnaise Fired by Tabasco Sauce If you love takeaways and mayonnaise, then Hellman's has delivered the goods with three new flavours that are due to drop in-stores this Spring.

Since Hellman's full-fat mayonnaise is quite high in syns you might be looking for some lower syn alternatives, we have listed a few down below to help you out with their syn values. Condiments are a crucial part of a meal but often contain a lot of hidden fat and sugar and due to their liquid/paste form, it can be easy to put too much on our plate without measuring. To help you out, we have listed the other syns values of Hellman's mayo below so as you can see how the syn values differ according to the fat content and type. Hellman's Mayonnaise Syn Values Made with simple and real ingredients including free-range eggs, rapeseed oil, vinegar and natural chilli flavourCreated to appeal to those looking to add some heat to their meals, the new condiment from Hellmann’s combines the creamy taste of the nation’s favourite mayonnaise brand, with the iconic Tabasco brand Pepper Sauce to create a rich and spicy flavoured mayonnaise. If you want to avoid using full-fat mayonnaise as your syns you might be able to substitute it in sandwich fillers as Fromage fraise or yoghurt with a little seasoning or curry paste to add flavour. Alternatively, you could just opt for the lighter mayonnaise types as they are mostly under 2 syns for a serving making it a healthier condiment. Our Slimming World Friendly Mayonnaise Recipes