Here's 10 of our top workouts using just resistance band exercises, which can be performed anywhere. Tension Range: Purple (5–35 lbs), Red (10–50 lbs), Blue (25–80 lbs), Green (50–120 lbs) | Material: Latex | Style: Power/assist bands | Included Accessories: None | Our Overall Rating: 4.2/5

Why: 'This movement is great for chest activation, specifically isolating the 'cleavage' down the centre of your pecs,' says Canadian fitness trainer and natural bodybuilder Peter Miljak. 'Do this kneeling or standing.' Very light to light: Recommended for individuals recovering from injury, these bands are very light and are best for working areas such as shoulders and shinsConductivity is flow divided by pressure. Resistance is the reciprocal of conductivity, therefore pressure divided by flow.

To make it even more confusing, 27.5-inch wheels are the same diameter as 650b, and 29-inch wheels are about the same size as 700c, though they’re usually wider, so it’s harder to use that measurement interchangeably. Material Sculpt, tone and strengthen your muscles with a set of Resistance Tubes from Core Balance. The set includes 5 resistance tubes, 2 sets of non-slip handles, 2 ankle straps, and a door anchor to work out in a huge variety of ways and target every muscle group. Get to grips with resistance band workouts, and you'll wonder what you ever did without this highly-functional bit of kit. Here, we explain why resistance band exercises work, divulge the benefits of the band, and share 25 of the best moves for every muscle group. Even the lightest bands in this set offer a good amount of resistance, so they're not the best option for beginners. With these tubes, cyclists can confidently take on challenging trails and enjoy a smooth ride without worrying about flat tires. The added durability and resistance to punctures make them ideal for mountain biking, gravel riding, and other adventurous activities.Tempo: 2-0-1-2. That's two seconds in the eccentric phase, straight into a one-second concentric phase, and a two-second hold before the next rep. Single Arm Cross Body Press

With TB12 Full Body Training Kit, advanced exercisers can get a full-body workout from home with minimal equipment. This set has six bands, including long and short loop bands and tube bands with pre-attached handles. It also includes plenty of accessories, including carabiner connectors, a door anchor, and a carrying bag.

We appreciate that each of the six bands is color-coded to match its resistance level, allowing us to easily distinguish between the different intensities as we work out. The bands are made of high-quality, durable materials that didn't show any wear and tear after four weeks of regular use. With over two decades of dance experience, Sarah Felbinloves diving into the latest wellness research. As a health and fitness writer, she's passionate about finding products that are of great value and make life easier. She also helped test some resistance bands in the Lab, and she still uses Gaiam's Restore Resistance Band Stretch Strap regularly to maintain her flexibility. Beedle, Lynn S.; Council on Tall Buildings and Urban Habitat (1986). Advances in tall buildings. Van Nostrand Reinhold Company. p.149. ISBN 978-0-442-21599-6.