Your pain should start to improve by following the advice that is aimed at reducing the pressures around the deformity. These self-help measures will not correct or reduce the size or shape of the deformity.

Triepel, H. (1910). Die anatomischen Namen. Ihre Ableitung und Aussprache. Mit einem Anhang: Biographische Notizen.(Dritte Auflage). Wiesbaden: Verlag J.F. Bergmann. Even if you know your size, try on a few pairs of shoes to make sure you’re getting the best fit. Labeled shoe sizes aren’t always the same between brands and styles.Lin YC, Cheng YM, Chang JK, Chen CH, Huang PJ. Minimally invasive distal metatarsal osteotomy for mild-to-moderate hallux valgus deformity. Kaohsiung J Med Sci. 2009 Aug. 25 (8):431-7. [QxMD MEDLINE Link]. Hier kun je meer informatie vinden over de Online Training Hallux Valgus. Ervaringen met online training Hallux valgus

Complications from hallux rigidus surgery are rare, but they can happen. The most common complications include: caption id="attachment_18120" align="aligncenter" width="459"] Figure 3 - Radiographic changes of bilateral hallux valgus[/caption] Wearing a shoe with a strap or lace over the instep holds the foot secure and helps stop your foot sliding forward

Lui TH, Chan KB, Chow HT, Ma CM, Chan PK, Ngai WK. Arthroscopy-assisted correction of hallux valgus deformity. Arthroscopy. 2008 Aug. 24 (8):875-80. [QxMD MEDLINE Link]. This procedure is used to treat moderate to severe hallux rigidus. It’s a joint-sparing alternative to joint fusion or replacement. It’s also known as joint resurfacing.

No caso de pessoas que começam a apresentar essas alterações posturais, o indicado é consultar um ortopedista quanto antes para iniciar o tratamento e evitar que o hálux sofra cargas ainda maiores.Vianna VF, Myerson MS. Complications of hallux valgus surgery: Management of the short first metatarsal and the failed resection arthroplasty. Foot Ankle Clin. 1998. 3:33-49.