These sessions can be a lovely springboard for chats and discussions about feelings and emotions. It all helps facilitate a conversation around looking after ourselves as a unit - something that really makes our hearts sing! We are here today to show you some of theamazing benefits of doodling and how doodling can help reduce anxiety while making you more mindful. We love doodles as it is a super-easy way to personalize your bullet journal and you can find doodle journal ideason any topic imaginable.

Duplicate: Duplicates it right next to the original, which is nice when you’re drawing multiples of things. If you keep practicing though you will find that each mindful doodling session will get longer and longer and you will gain more and more benefit from it. Our Beginner's Guide to The Positive Doodle Diary and how daily journaling and doodling can help the little people in your lives.

Why Doodling Is Good For You

We believe the key to The Positive Doodle Diary is for a child to explore and use it at their own pace. The Doodle is not homework and shouldn’t be about pressure. There are many benefits of doodling and I’m here today to tell you – you can enjoy them all as well because you can doodle! Remember that time you wrote down an important fact about grass-fed beef and then you needed to find it again? There is not correct way to mindfully doodle. So there are no mistakes (this idea may take a little work for the perfectionists amongst us). Repetitive patterns work best such as mandala drawing, zentagle and abstract doodling. The more detailed and finer the lines, the deeper the concentration level. This means you are creating a more mindful practise.

Well, this is because doodling has been attributed to help you think deeper. The simple act of creating doodles soothes your mind and helps you stay focused. These give a child space and the tools to identify, articulate and write about how they feel, reflect on what to remember about their day as well as sections for self-care and gratitude. The Doodle uses weather symbols to describe feelings - easy and relatable language for children of even a young age to use. Let’s dive in and take your Bullet Journal to the next level with these simple and fun doodles. Each of these doodles requires just 4 steps, so it’s all very beginner-friendly. The microphone: I believe Notability was originally designed as a student’s note-taking thing, so you could record a lecture and take notes at the same time. Then you can re-watch your notes come to life as you re-listen to the lecture. Spoiler alert: I never use this.When your time managers manually organize and maintain the work, it takes a lot of time and results in many errors. iPad: I recommend the iPad mini or iPad Air for this. You certainly can use an iPad Pro, but you really don’t need the mega power behind that piece of machinery. Yes, you’ll experience less drawing lag, but I have both the Mini and the Pro and I prefer bullet journaling on the Mini. There aren’t many of us bullet journal addicts that haven’t discovered the magic of doodles and use it often in our journals. But did you know that as well as making your bullet journal look fantastic, you are actually helping your mental health as well!? As creating doodles uses your whole brain there are some great positive effects here. Some benefits of doodling according to Psychology Today:

Written by Alison McDowell and Claire Finn-Prevett. Published under licence by Brown Dog Books and The Self-Publishing Partnership, Green Park Station, Bath. Produced in Europe. Simply sign up in the form below, and once you confirm your subscription, you’ll get all the details. We love helping people overcome the feelings of overwhelm that modern life can bring while getting more productive and happier.

Mindful Doodling

We have a strong passion for sharing all things Bujo to others, as we believe that anyone can get things done and be creative at the same time.

There are so many amazing Bullet Journal supplies, but you really don’t need them all to start doodling. Hit the “X” to hide the Favorites bar temporarily—it doesn’t delete the bar, just hides it under that cute little star icon at the bottom left. Tools 102: Select, copy, paste, etc Get into the habit of doodling by taking a daily doodle challenge. These small doodles take little time to create and will easy you into practising mindfulness often. The Positive Doodle Diary is one of the newest members of The Positive Planner Family and we’re immensely proud of it. We’re all about empowering people to prioritise their mental health and wellbeing here at The Positive Planner and so for us, a book for children was an absolute no brainer! These are great for 2 reasons. We’re huge fans of mindful colouring and the positive effects it can bring. But the biggest value are the affirmations themselves. We know from experience that a gentle, positive mindset can be hard to sustain. Giving ourselves little pep talks throughout the day really does make a difference to how we feel about ourselves and the situations we find ourselves in, but if we don’t have a reminder, it’s easy to forget and slip into negativity. These affirmations are perfect as gentle reminders through their days and weeks.Also, there are plenty of doodle promptsonline to help anyone create art… yes, even if you aren’t creative. Protective case without a cover flap: I recommend one without a cover flap so you can access your digital bullet journal without having the extra friction of opening and closing a cover. Sure, you can just use a folio cover (I loooove the Apple keyboard folio for the bigger iPads) and just keep it open, but I’ve found that this clear cover is perfectly minimal for my use case. Let’s now draw some tabs so that we can stay a little more organized. Use three small rectangle shapes for this purpose. And draw the tabs outside the right margin of your diary. Then on the very bottom, let’s put a bookmark using a W shape. Some of these will be such a wonderful theme idea – light bulbs, books, cacti! I actually created a few of these themes myself and had lots of fun.