Stinging nettle root is not typically recommended for children without the guidance of a healthcare professional. Its effects on developing bodies and any potential side effects are less understood in this age group.

High blood pressure is a serious health concern because it puts you at risk of heart disease and strokes, which are among the leading causes of death worldwide ( 20). The dried leaves and flowers can be steeped to make a delicious herbal tea, while its leaves, stem and roots can be cooked and added to soups, stews, smoothies and stir-frys. However, avoid eating fresh leaves, as their barbs can cause irritation. Pregnant women should avoid consuming stinging nettle because it may trigger uterine contractions, which can raise the risk of a miscarriage ( 41).Stinging nettle root supplements come in various forms, including capsules, tinctures, and teas. Follow these guidelines for responsible usage:

In this article, we will explore the world of stinging nettle root and shed light on the side effects that might arise from its consumption. It's crucial to have a well-rounded understanding of this herb to make informed choices about its use and determine if it's the right fit for your health and wellness journey. Amiri Behzadi A, Kalalian-Moghaddam H, Ahmadi AH. Effects of Urtica dioica supplementation on blood lipids, hepatic enzymes and nitric oxide levels in type 2 diabetic patients: A double blind, randomized clinical trial. Avicenna J Phytomed. 2016;6(6):686-695. PMID: 28078249 Buy from Reputable Sources: Choose stinging nettle root supplements from reputable manufacturers to ensure product quality and safety. Look for certifications like GMP (Good Manufacturing Practices).Blood Pressure Medications: The herb may lower blood pressure, so if you're on medications for hypertension, discuss its use with your healthcare provider to avoid excessive drops in blood pressure. Joint pain : Research has found some evidence that rubbing stinging nettle leaves on painful joints can provide pain relief. One small study also found that eating stewed nettle leaves was a helpful addition to the anti-inflammatory drug diclofenac. Optimal doses of stinging nettle have not been set for any condition. Quality and active ingredients in supplements may vary widely from maker to maker. This makes it hard to set a standard dose. Natural Sources of Stinging Nettle Akbar Karami A, Sheikhsoleimani M, Reza Memarzadeh M, et al. Urtica dioica root extract on clinical and biochemical parameters in patients with benign prostatic hyperplasia, randomized controlled trial. Pak J Biol Sci. 2020;23(10):1338-1344. DOI: 10.3923/pjbs.2020.1338.1344

Support for Benign Prostatic Hyperplasia (BPH): Some studies suggest that stinging nettle root may be beneficial for men dealing with the symptoms of BPH, a non-cancerous enlargement of the prostate gland. Stinging nettle root, derived from the common nettle plant (Urtica dioica), has long been celebrated for its potential health benefits. This natural remedy has found its way into the arsenal of herbal enthusiasts and holistic health practitioners, thanks to its reputation as an anti-inflammatory agent and its traditional use in various cultures. However, like any herbal supplement, it's essential to be aware of potential side effects to ensure safe usage. Monitor for Adverse Effects: Always be vigilant for side effects, no matter how mild they may seem. If you experience any unusual or uncomfortable symptoms, consult a healthcare professional.

If you have any underlying medical conditions, are taking prescription medications, or are pregnant or nursing, it's crucial to consult your healthcare provider before adding stinging nettle root to your health regimen. They can help you assess the potential risks and benefits, taking into consideration your specific health situation. Storage: Properly store stinging nettle root supplements as directed on the product label. This usually involves keeping them in a cool, dry place away from direct sunlight. However, these chemicals diminish as the leaves are processed, meaning that you shouldn’t experience mouth or stomach irritation when eating dried or cooked stinging nettle ( 1). Randall C, Randall H, Dobbs F, Hutton C, Sanders H. Randomized controlled trial of nettle sting for treatment of base-of-thumb pain. J R Soc Med. 2000;93(6):305-309. DOI: 10.1177/014107680009300607