Both will help tone your legs and particularly your calf muscles and both offer one of the most low impact cardio workouts available. Certainly, if you compare a spin session to a 30 minute run on a treadmill then you will not only cause less impact to your joints but you will also burn more calories. Advantages and Disadvantages Of Spin Bikes After every workout, body oils, perspiration, hand lotions etc. can reduce the sensibility of the heart rate sensors and interfere with the heart rate signal. Use a neat, dry cloth for cleaning the treadmill and the handrails which will prevent the machine of corrosion. Wipe away any sweat that may have dripped onto the running belt. By using a soft cloth and no paper towel you can avoid scratching the display. 3 easy steps to clean your treadmill running machine:

Although IC400 has some strong suits, it’s not 100% perfect. Read along to find out which features could use some improvement and possible solutions. The Apple Watch App These are some of the main features that make the bike durable and sturdy to use for a long time. They also mean that you can cycle smoothly and create minimal noise which could be a big plus when you’re working out from home. I liked how the JLL IC400 Pro comes with a range of adjustable features revolving around the handlebars, seat, and foot straps. As a result, you’re able to get yourself into the most comfortable riding position and focus on your workouts. When it comes to the pedals you can opt for the upgraded dual side pedals or the toe clip pedals. Either options work well and it is more a matter of personal preference whether you want to go for the double option.As you would expect, there are three areas of adjustability with the saddle height and distance from the handlebars being adjustable as well as the height of the handlebars. This gives an additional 11cm of height and means those at the upper end of the height range will be well catered for. Every aspect of the IC300 is comfortable and the riding experience is enjoyable and challenging as you would expect. It is worth pointing out that this is one of the quietest bikes we tested which makes it ideal for home or flat use where lower noise levels might be important. The IC300 Pro follows a number of top quality bikes that JLL have produced, not least its predecessor, the IC300, so we jumped at the chance to give it a try. Let’s see if it lives up to the impressive reputation of this company.

The JLL IC400 features two large bottle holders and a tablet holder. These accessories are for long workouts because you can stay hydrated and entertained. Furthermore, the rubber materials that have been used for the belt are strong and durable. This means that you can expect the belt-driven system to last you for a while. Users have also been liking how the belt system requires minimal maintenance compared to chain-driven bikes. Buying a spin bike can seem a little daunting but it needn’t be. Unlike some gym equipment, spin cycles are not the hardest thing to buy and the biggest factors should be longevity and budget – and often these two go hand in hand. In other words, the more you pay the higher quality bike you should get and therefore the longer it should last – of course, things aren’t always that simple so here are a few handy tips showing what to look out for. The flywheel is 15kg which is less than some of the other models we tested but it did perform well for us. It is not quite as smooth as the JLL models but it is not noticeably jerky either. In fact, we had some very enjoyable rides on the SB500 and the level of challenge afforded by the magnetic resistance was impressive. This bike has a two way chain driven system which may explain why the ride is not quite so smooth as the belt driven systems we tested but it should also mean longevity will not be an issue with this model. The pedals seem well made and have foot straps to keep your feet in place and the pedalling action was smooth with nothing out of the ordinary.Pulse rate sensor plates have also been integrated into the handlebars. You can hold onto these sensor plates whilst cycling and be provided with a pulse rate reading on the monitor. This is great for giving you an idea about where your elevated heart rate levels are. You can then aim to maintain a specific heart rate based on your fitness goals and be able to see it in real-time while cycling. Adjustable Seat