Not all supplements are created equal, and you’ll want to make sure you’re buying a quality product. Experts share what to look for in a turmeric supplement: Do not exceed recommended dose. Consult your healthcare professional before taking if you are under medical supervision, on medication, pregnant, looking to become pregnant or are breastfeeding. While it’s likely safe for most people to take turmeric pills every day, there isn’t enough research to confirm the safety of long-term supplementation. Look for products that are manufactured in CGMP-compliant facilities and tested for purity and potency, ideally by a third-party organization such as: We’ve chosen to supply Turmeric 20,000mg in tablets – not capsules – since this form can deliver higher concentrations of fine-grade turmeric extract. We’ve designed our taste-free, one-a-day turmeric tablets, so they disintegrate within 30 to 60 minutes of swallowing to support optimal absorption.

Turmeric is an ancient superfood that’s been used for thousands of years as both a herb and cooking ingredient. The bright yellow turmeric root extract has an active ingredient called curcumin, which can help promote healthy digestion. However, a person should not take high doses of turmeric for long periods. People should also speak with a doctor regarding a supplement plan. What is the best form of turmeric to take? The FDA doesn’t regulate supplements in the same way as pharmaceuticals, so it’s important to choose a supplement made by a reputable company. This high quality turmeric supplement includes 100 mg of turmeric extract per serving, lower than the Care/of option above.

Tripathi AK, et al. (2022). Molecular and pharmacological aspects of piperine as a potential molecule for disease prevention and management: Evidence from clinical trials. Third-party testing goes beyond the basic requirements set forth by the FDA and helps increase product transparency to consumers, ensuring that the supplement contains what it claims to on the label. Dose Heidari H, et al. (2023). Curcumin-piperine co-supplementation and human health: A comprehensive review of preclinical and clinical studies.

Before you start taking a turmeric or curcumin supplement, both Bandier and Dr. Jafari urge you to bring it up with your doctor first to ensure that it’s safe and sensible for you personally. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.When combined, curcumin and piperine are a powerful inflammation-fighting duo that can help reduce discomfort and pain. May Help Prevent Cancer Still, its most significant benefit may be its ability to boost the absorption of curcumin ( 2, 7). Summary