The lungs experience their peak energy flow between 3am and 5am and many cultures traditionally rise at this time to engage in deep breathing and meditative exercises. If you sleep soundly through this time and don’t experience any symptoms, your lungs are probably doing well. If, on the other hand, you wake at lung time, and more so if you wake with shortness of breath, asthmatic symptoms, or coughing, you need to pay some attention to your lungs. If we follow the rhythm of nature, we’ll become much more efficient than the people who run around trying to do more things. That’s why people say you should work smarter, not harder. I think working smarter means following the law of the universe, the rhythm of nature. is the time of the Liver and a time when the body should be alseep. During this time, toxins are released from the body and fresh new blood is made. If you find yourself waking during this time, you could have too much yang energy or problems with your liver or detoxification pathways. This is also the time of anger, frustration and rage.

All right, now that you have a bunch of time-telling expressions at your disposal, you’re ready to employ them to talk about your daily routines and plans. Describing Daily Routines But as important as the sun is, it’s actually very regular and obedient to the rhythm of nature. It arises and retires very regularly and precisely. The sun will never say, “I’m not going to get up this morning.” It will never say, “I’m going to stay up late today” like we humans often do. Stephenson, F. Richard; Green, David A. (2002). Historical supernovae and their remnants. Oxford: Oxford University Press. pp.15–16. ISBN 0-19-850766-6.

China on the map

Pharmaceuticals, shots, pesticides, air and water pollution all disrupt your natural balance. If you have a solid foundation of health through your regular habits each day, these will affect you far less. In English: Every time before I go to sleep, I like to read for a little while. 之后 ( zhī hòu) – after

Just like the sun and the earth, the human body has a circadian rhythm that we should follow. This is the 24-hour rhythm of the body that cycles each day. Following this gives us the easiest schedule because the rhythms in nature are synchronized with the energy inside our body. Different seasons nourish different parts of the organ system. For example, spring is the best time to take care of our liver and gallbladder. Summer is important for our heart and small intestines. Late summer is a good time to take care of our spleen and stomach. Fall is important for the lungs and the large intestine. Winter is the best time to take care of our kidneys and bladder. To say a quarter past the hour in Chinese, use the phrase 一刻 ( yí kè ) – meaning “ a quarter ” – after the time on the hour. Physical level : heart & chest pain , abnormal heartbeat, red face, armpit swelling, elbow spasm Emotional & mental level : mental & emotional problems, unresponsive, inability to express emotions, depleted, hurt, extreme joy, mania

Different Times of the Day in Chinese

In the past we had to sleep because it was getting dark. These days we have electricity. We have all kinds of things that allow us to avoid following the natural rhythms. We think we’re smart, that we’re gaining some freedom. But actually we’re creating problems for ourselves. We’re actually losing our freedom because, when we’re physically or mentally unhealthy, we’re spending lots of time seeking medical care. Dealing with suffering and pain, we don’t really have the freedom that we imagined. Do not translate text that appears unreliable or low-quality. If possible, verify the text with references provided in the foreign-language article. As we mentioned above, “hour” in Chinese is 小时 ( xiǎo shí), and 钟头 ( zhōng tóu) is another way to say “hours” in daily conversation; it’s less formal than 小时 ( xiǎo shí). Human health depends on the functioning and processing of these organ systems. Think of each organ system as more than the physical vital organ; an organ system encompasses both the visceral organ along with its energetic associations and relationships.

Here are some proverbs and idioms about time in Chinese that will help you sound like a native speaker. Each day also follows a specific rhythm. We have the morning, the afternoon, the first half of the night and the second half of the night. Each period of the day corresponds to particular organs. The rhythm of nature is synchronized with the energy inside our body. If we don’t follow it, we’re going against the energy of nature. In that case, I don’t think we can win.The Pericardium receives the Qi at this time and boosts circulation by carrying nutrients to the capillaries and cells. This is also a great time to enjoy your dinner in case you missed the earlier window. These two hours are perfect for enjoying the company of your family members and spouse, practicing meditation, pray, deliver gratitude, or even engage in healthy and loving sexual intimacy with your partner.

a.m. — Spleen — Enzymes from the spleen-pancreas continue assimilation process. Carbohydrate energy is made available. The stomach passes its contents for continued digestion. A good time to exercise and work. Mental clarity to do your most taxing tasks of the day. Perhaps the most brilliant accomplishment of the Yellow Emperor was to write the first known medical book, the Huangdi Neijing. He co-authored it with two of his finest physicians: Qibo and Shaoyu. The Huangdi Neijing consists of two books of 81 chapters each, arranged in Q&A form as a dialogue, a common way of writing at the time. Each chapter examines a particular aspect of medicine and healing. I bought the book online and found it totally fascinating. This is the time for you to work as much as you can and be highly active. Th e spleen gives you mental strength by converting nutrients into energy and supporting metabolism. Hence, you should make sure you consume a healthy breakfast. Before we move on, there are two things you need to be aware of when you include time in a sentence. Lung: This period is when the lungs are at their peak energy. It’s is believed to be an ideal time to exercise, as opposed to later in the day.The following are some of the physical and emotional level symptoms that you may experience in case of an unbalanced meridian: So how can you strengthen your heart? Reach out, connect with others, be of service and find your passion. Go get yourself some joy; it expands the heart both physically and psychologically and it feels good. The structure of hour + minutes in Chinese is quite simple – you say the time on the hour first, then say the number corresponding to the minute. Note that, whereas in English it’s fine to omit the word “minutes” (for 8:10, we say “eight ten”), in Chinese it sounds more natural to always include 分 and say “minutes.” Our energy levels are dependent on the food we eat, what we drink, our sleep, our thoughts, and our activities. When our energy is circulating smoothly, we experience good health. When our energy is out of balance, we can experience particular emotions and physical symptoms.If this imbalance continues it can lead to illness in our body.