Vitamin D deficiency can also reduce the secretion of insulin from the pancreas, which might cause insulin resistance and modify how the body responds to glucose. Given these findings, it is a good idea to consult with your doctor to see if taking extra Vitamin D improves your overall health. 9. Lowers Blood Pressure

Calcium is the most common mineral in the body. The majority of this element is found in our bones and teeth. Calcium consumption should be sufficient to maintain your bones and teeth healthy. Inadequate calcium intake can result in joint pain with early-onset osteoarthritis and tooth loss. 2. Strengthens the Immune System What is the recommended daily intake of Vitamin D3? The recommended daily intake varies by age and life stage but generally falls between 600 to 800 IU (International Units) for adults . However, it's crucial to consult with a healthcare provider to determine your specific needs.

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People with dark skin – melanin reduces the skin's ability to make vitamin D and people with dark skin have more melanin. You can search by location, condition, and procedure to find the dermatologist that’s right for you. What is a dermatologist?

Vitamin D analogs are drugs designed to act very similarly to natural vitamin D. The topical vitamin D analog calcipotriene ( Dovonex) has been in use since the early 1990s and is shown to reduce psoriasis symptoms. It may be applied to the affected skin alone or in combination with topical corticosteroids. Other vitamin D treatments are also available for topical use.

If a patient needs stronger medicine, synthetic vitamin D can be safely combined with a strong corticosteroid

Both are absorbed in the small intestine, although some studies have shown vitamin D3 supplements are better at raising vitamin D levels compared with D2 supplements. A: Vitamin D Cream can be applied anytime, even before sun exposure. Simply rub 1/2 – 1 teaspoon on the thighs, stomach, or other fat-rich body parts.

Eczema (aka atopic dermatitis) is the most common skin condition worldwide. It affects around 20 percent of children and 5 percent of adults, causing symptoms that can range from an occasional annoyance to a major bummer that impacts your confidence. Phototherapy offers an alternative source of UV light, which comes in two forms: UVA and UVB. Research has found that vitamin D production is maximized with UVB exposure given at low doses that don’t burn the skin. Dermatology offices often have phototherapy equipment they can offer. Nowak A, Boesch L, Andres E, et al. Effect of vitamin D3 on self-perceived fatigue: A double-blind randomized placebo-controlled trial. Medicine (Baltimore). 2016;95(52):e5353. doi:10.1097/MD.0000000000005353 If your doctor has recommended you take a different amount of vitamin D, you should follow their advice. Taking between 10 and 50mcg a day is unlikely to cause harm, but bear in mind more is not necessarily better.