I’ll be repurchasing the Ordinary Niacinamide next because it’s more budget friendly for me, readily available, lasts longer, and still gets the job done. Although, I currently don’t have any hyperpigmentation, so I can easily settle with this for maintenance, and the general benefits of Niacinamide. Taking 100mg or less a day of thiamin supplements is unlikely to cause any harm. Riboflavin (vitamin B2) Overall, it’s a good product to add to your routine, especially for its antioxidant benefits. If you are after something for hyperpigmentation, it’s best to get other fighters to use in conjunction with this serum.

if you are looking for a product to get rid of your dark spots and hyperpigmentation ASAP, you should go grab this serum immediately! The first was to improve my skin texture and the second was to see if it lived up to its claims for hyperpigmentation. Good oil control. My face becomes less oily when I use it which is something I surely need during humid weather. The bacteria that live naturally in your bowel are able to make biotin, so it's not clear if you need any additional biotin from the diet. UV light can destroy riboflavin, so ideally these foods should be kept out of direct sunlight. How much riboflavin do I need?

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Sodium Hyaluronate also known as Hyaluronic Acid – moisturizer/humectant that acts as a sponge helping the skin to hold onto water.

Adults need 200 micrograms of folate a day. A microgram is 1,000 times smaller than a milligram (mg). The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg). Water, Niacinamide (Vitamin B3 10%), Butylene Glycol, Arbutin (2%), Allantoin, Dipotassium Glycyrrhizate, Lindera Erythrocarpa Extract, Cornus Officinalis Fruit Extract, Geranium Thunbergii Extract, Hydroxyethylcellulose, Sodium Hyaluronate, Methylpropanediol, Laurylpyridinium Chloride, Chlorphenesin, 1,2-HexanediolTreat your skin to the luxurious blend of 70% peach fruit extract and 5% niacinamide, creating a silky-smooth touch. The Peach Yogurt Complex, infused with peach flower extract and betaine salicylate, transforms your pores. It’s very hydrating and a little heavyweight for those who don’t like lightweight serums. Have you used any of these Niacinamide serums? What was your experience like? In the skincare battle of Tiam Vita b3 source vs The Ordinary Niacinamide serum , which takes the lead for you? I started using this in the second week of February and I have also attached pictures of my short 2-3 week journey with this product. I wanted to test it out and see how it works on fading my newly-gifted acne scars. The first picture shows day 1, with the light brown marks showing through. Tiam Vita B3 Source | Day 1

The Ordinary Niacinamide 10%+Zinc 1% targets scars, uneven skin tone and sebum/ oil-production (Thanks to zinc!). While the Tiam Vita B3 Source with Niacinamide 10% + Arbutin 2% is meant only for scars, blemishes and uneven skin tone. So you can make the decision depending on what your skin needs. Also, The Ordinary one feels like it’s sitting on my skin which might bother people. Ingredients: Water, Niacinamide (Vitamin B3 10%), Butylene Glycol, Arbutin (2%), Allantoin, Dipotassium Glycyrrhizate, Lindera Erythrocarpa Extract, Cornus Officinalis Fruit Extract, Geranium Thunbergii Extract, Hydroxyethylcellulose, Sodium Hyaluronic, Chlorine, Chlorine, Littlewonderland.nl, 1,2-Hexanediol. If you’re just getting started with niacinamide, I highly recommend you try serums containing 2% – 5% niacinamide. Once you feel like your skin has adjusted, you can increase it up to 10%. Read about the vegan diet for nutrition information and advice. What happens if I take too much vitamin B12?Now I hope you see why it’s such a loved ingredient in the skincare community. Let’s get into the TIAM Vita B3 source review then!

Do not take more than 10mg of vitamin B6 a day in supplements unless advised to by a doctor. Biotin (vitamin B7) This serum combines two of the best-known ingredients that are known to work on blemishes and give even-toned skin.

TIAM Vita B3 Source

The last one is week 2 where the dark spots have reduced considerably but they have still not disappeared. I understand that these acne spots can take months to disappear completely. Tiam Vita B3 Source | After Week 1 Tiam Vita B3 Source | After Week 2 Water, Niacinamide (10%), Butylene Glycol, Arbutin (2%), Allantoin, Dipotassium Glycyrrhizate, Lindera Erythrocarpa Extract, Cornus Officinalis Fruit Extract, Geranium Thunbergii Extract, Hydroxyethylcellulose, Sodium Hyaluronate, Methylpropanediol, Laurylpyridinium Chloride, Chlorphenesin, 1,2-Hexanediol Description Women who cannot get pregnant and men should be able to get all the folate they need by eating a varied and balanced diet. A skin brightening serum that infused with highly-concentrated niacinamide and arbutin to blur the appearance of dark spots and correct uneven skin tone. This lightweight essence works wonders, improving skin texture and tone in just two weeks. With 93.69% Galactomyces Fermented Extract, it’s more absorbent than before. Niacinamide prevents Melanin formation, and the rich proteins and vitamins in Galactomyces Extract gently exfoliate for soft and brightened skin. A straightforward addition to your skincare routine!