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Analgesic medicines such as acetaminophen (Tylenol®, Atasol®) can help in relieving the pain. Anti-inflammatory drugs, such as ibuprofen (Advil, Motrin), are conventionally used in the acute phase (for 2 or 3 days) in addition to compressive and applying ice. They help relieve the pain. However, there is no evidence that they accelerate healing. The inflammatory reaction is part of the process of tissue repair. External rotation. An external rotation injury tears the ligament between the fibula and tibia, known as the syndesmosis ligament. This is also called a high ankle sprain, and is a common sports injury.

A broken ankle occurs when one or more of the ankle bones are fractured following an injury. A sprained ankle happens when only the ankle ligaments have been damaged. While fractured ankles require immediate medical attention, twisted ankles can be treated at home.Once the swelling and pain is lessened enough to resume movement, your doctor will ask you to begin a series of exercises to restore your ankle's range of motion, strength, flexibility and stability. Your doctor or a physical therapist will explain the appropriate method and progression of exercises.

Try to do some exercises that incorporate strength and flexibility training, as well as cardiovascular fitness. And make sure you have days off from doing intense exercise. injections of a medicine called botulinum toxin directly into the affected muscles – these need to be repeated about every 3 monthsWays of preventing from foot twisting are by wearing proper footwear, performing warming up exercises prior to starting physical activities, keeping stairways clear and avoiding exercising when you are very tired. Swelling normally doesn't appear immediately. It could take several hours to develop. If you develop swelling, it could last up to 48 hours for a mild to moderate sprain. Swelling on severe sprains may last longer until your torn ligament heals. Can I walk on a sprained ankle? Treatment of sports injuries. Brukner & Khan's Clinical Sports Medicine (5th ed, online). McGraw-Hill Medical. csm.mhmedical.com, published 2017 After two to three days of using RICE therapy to treat your injured ankle, if you only suffered a mild sprain, it should feel well enough for you to use it again. Most mild ankle injuries take anywhere from 5 to 14 days to heal. However, more severe ankle sprains can take from 4 to 6 weeks to fully heal.