The first is to establish a calorie surplus – eating more than your body is using in a typical day. This is an important way to gain weight, spurring on body mass maximally, as energy availability is used to improve the limit to the muscle mass you can gain in a given period of time ( 4). Calcium is one of the most important nutrients for women’s health all-round, while the carb content and protein support quantity of weight gain. With natural ingredients and a low sugar content, Crazy Nutrition Mass Gainer has a high amount of protein and carbs, without being overloaded on sugars. With this, Crazy Nutrition Mass Gainer will get you the calories and protein you need while maximizing muscle gain over fat during your bulking phase. This protein powder also has Digezyme, which aids in digestion to prevent bloating or stomach issues. TRUE-MASS offers 700 calories and 50 grams of protein per serving. TRUE-MASS is also a great source of potassium and calcium.

Rebecchi KR, Go EP, Xu L, Woodin CL, Mure M, Desaire H. A general protease digestion procedure for optimal protein sequence coverage and post-translational modifications analysis of recombinant glycoproteins: application to the characterization of human lysyl oxidase-like 2 glycosylation. Anal Chem. 2011 Nov 15;83(22):8484-91. doi: 10.1021/ac2017037. Epub 2011 Oct 27. PMID: 21954900; PMCID: PMC3358347. The makers of Body Fortress Super Advanced Mass Gainer believe getting big requires eating big. The Super Advanced Mass Gainer from Body Fortress has a combination of carbs, protein, and naturally-occurring amino acids to support lean mass gains with their protein supplement. Body Fortress Super Advanced Mass Gainer for Weight Gain Mutant Mass Extreme 2500 is a mass gainer supplement designed specifically for those who struggle to put on weight and build muscle. This product has a high calorie and protein content, which is essential for muscle growth and recovery. Arroyo-Cerezo A, Cerrillo I, Ortega Á, Fernández-Pachón MS. Intake of branched chain amino acids favors post-exercise muscle recovery and may improve muscle function: optimal dosage regimens and consumption conditions. J Sports Med Phys Fitness. 2021 Nov;61(11):1478-1489. doi: 10.23736/S0022-4707.21.11843-2. Epub 2021 Feb 15. PMID: 33586928.These are some of the main categories we’ve used to rank today’s mass gainers, because they help define what a gainer does and how well it suits certain goals and timings. 1. Calorie Content

Mutant Mass Extreme 2500 is a high-calorie weight gainer designed for hard gainers seeking muscle growth.Mutant Mass Extreme 2500 contains 46 grams of protein per serving, coming from a blend of whey protein sources. The blend consists of whey protein concentrate, whey protein isolate, and hydrolyzed whey protein, offering a complete amino acid profile. This high-quality protein source supports muscle growth and recovery. Carbohydrate Content The serving size is also just great for adding more control over your balanced diet without the absurd calorie content of something like Extreme2000. Who Is MuscleFeast Ultimate Weight Gainer For? It works better if you’re adding it to an otherwise-good diet, and can add 400-1000 calories per shake. Mutant Mass Weight Gainer gets its protein and fat content from multiple sources. It has five different fatty acids, including coconut, avocado, and sunflower oil, to create a dense formula that customers love. It also comes in 6 different flavors. Nutrivo, Rival Nutrition’s parent company, has decades of experience in the sports nutrition industry, so it’s no surprise that Rival Nutrition’s Clean Gainer is our go-to choice for competitive bodybuilders.“Its claim to fame is the ‘clean’ sources for a more ideal muscle mass,” registered dietitian Laila Ouldibbat says. In other words, this mass gainer is geared toward those looking to create a sizable, yet aesthetically pleasing physique.