Loai Omar is a body transformation coach, nutritionist, and founder of ‘ Beatbox45’, the only boutique fitness studio in Ipswich, Suffolk, UK. Whenever I get in a funk, I try to make it a point to sign up to go volunteer at my local food bank that Saturday. It never fails that after I leave there, I feel a sense of renewed hope and gratitude. Gemma works with clients (1-2-1, through workshops and group facilitation) to discover their strengths, build confidence, and support them in the process of achieving their career and personal goals. Building a solid family doesn’t just happen on its own. Creating a happy home life takes time, money and hard work. It must be a priority for you. No matter what you've been through, who you are, or where you came from, what matters most is your mindset today and in the future. Will you make today count? That's all you can control, and that's all that matters.

Some of the myths we tell ourselves about why we can't get help with our mental health/life coaching. Some of the myths we tell ourselves about why we can't put ourselves out there more in business or in life in general. Nobody can make another person happy. That was my job. If you are waiting for someone else to bring you happiness, you will never be happy. Make the decision to be happy. Here are some examples of things or activities I will plan to make sure I have a little something to look forward to:

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Molly Wilson is the owner of MW Media, based in Suffolk, UK, who help luxury brands connect with their audience through social media.

But the research indicates that if we can become more present and mindful of the present moment, we will be better able to cope with any stressors that do come our way and we will experience greater levels of positivity. One of the greatest causes of debilitating stress in people’s lives is doing jobs they don’t enjoy. It’s true, do something you love and you will never work a day in your life. A to-do list is a great way to stay organized and make sure that you are getting things done. And this is how you make every day count.Your choice of profession affects your earning power greatly. The season when their earning is most effective occurs during their thirties, forties, and fifties. Choose a profession that you love AND offers a great income potential.

When we learn new things, we are expanding our horizons and we are making every day count. Learning keeps our minds active and engaged, and it allows us to see the world in new and different ways. There are two ingredients necessary to make every day a masterpiece: decisions and discipline. Make the right decisions and have the discipline to follow through with those decisions, even when you don’t feel like it. An enthusiastic advocate of self-care, prioritising wellbeing and living with intention, Sarah believes yoga is the perfect tool to bring these practices into people's lives. In 2016, he founded Depiqd to help passionate yet overloaded business owners find new customers using high-quality video production for social media and beyond. Do whatever makes you happy and relaxes you. But no screen time. That is not “me” time, this is “vegging out” time.

As mentioned in this episode, if you’re suffering from anxiety and haven’t already done so, talk it over with a trusted friend, family member, or colleague. Things are so much better, shared. In this very brief introductory episode, I share a little more about myself and what to expect in future episodes. One of the best ways to make today feel more worthwhile is to prioritize spending time with the people in your life who mean the most to you. Natasha’s 40 year struggle with eczema and weight gain led to her quest to find answers as to why conventional advice does not lead to good health. This will help you be more mindful of what you are doing and why you are doing it. And as a result, you will be more likely to make every day count.