Relax your shoulders: Do you ever notice that your shoulders are up around your ears while you’re working? Remind yourself to relax. Muscle tension in the shoulders can radiate down into the arms. To make resting your arms on the Skyzonal more comfortable and to help maintain neutral wrists, you can slope the entire tray up to 10° downwards.

Over time, your condition will worsen. The persistent pain will make everyday activities such as typing, writing, lifting/grasping things challenging. Things can get problematic if you continue working on your desk without proper treatment.Apart from this, your mouse should not be too small or big for your hands. Get a size that fits your hand without placing strain on your fingers and wrist muscles. Otherwise, your hand will remain tensed when your grip your mouse. Subsequently, this position affects your elbow muscles and tendons too. Your elbow muscles and tendons tense up when you work on a computer/laptop for extended hours. Incorporate an active sitting regime within your workday to prevent extensive trauma on your elbow joints. Ice it: Ice can help tame muscle inflammation, and can also stimulate the tissue to encourage healing. Ice as many times as you like as long as it seems to be helping.

Moreover, investing in a standing desk setup will save you from medical bills. It’s a practical way to counter the effects of computer elbow and other health issues associated with physical inactivity at work.Performance-wise, there’s nothing to complain about the Skyzonal. However, the quality of the sewing is on the sloppy side. Also if your are very stressed and anxious, and you feel like the RSI is sudden, read Dr. John E Sarno’s “The Divided Mind” i am reading it at the moment. Turns out, it is. (groan) The good news is you can do things to prevent it, or in my case, speed up the healing process. What is Computer Elbow? I also put myself on an anti-inflammatory diet and supplement regimen. No sugar or gluten. Nothing processed (no “Frankenfood”), and limited dairy. I also added numerous anti-inflammatory supplements such as turmeric, ginger, high-quality omega3 oil, and boswellia to my daily intake. It took about 2 weeks, but my elbow/forearm pain disappeared. Amazing. (I’ve also lost 28 pounds.) I know this sounds difficult, but I sure am glad I suffered through the week or so it took for my body to adjust. The most crucial part of ergonomic posture is the angle of your wrists to your forearms. In general, your forearms should be flat or slightly angled downwards toward your workstation.

Last but not least, do you tend to rest your elbows more often on the desk than on the chair? If so we suggest giving the Jelbows Ergonomic Gel Pads a try. Available in 4 colors, these medium-soft pads are cheap, portable, and do a great job of cushioning your elbows against the hard surface of your desk. A shelf extension that tilts slightly to give a negative slant is one option. These are ideally used on a keyboard shelf, but they can also be used on a desktop.

How to Prevent Computer Elbow

Computer elbow is an inevitable health problem remote workers and writers might experience in the coming months. You can treat this condition and prevent reoccurrence by making a healthier lifestyle choice. Working out, stretching, and reducing typing time are a few possible solutions. Using tools and assistive gadgets like a posture-correcting elastic band, a negative tilt keyboard adjustment, or a standing desk, you may change every aspect of your posture. These tiny changes in how you sit and work can have a significant effect on your overall health. Consequently, you reduce the risk of developing computer elbow. If you are using a wrist pad, make sure it is far enough forward to touch the front of the keyboard, so it supports your palms rather than your wrists. When you rest your wrists on such a pad, you can exert pressure on the carpal tunnel, narrowing the space and putting strain on the wrist tendons. When standing, you want to achieve the same arm postures as when sitting, but without the assistance of armrests. Adjust your keyboard to be around the hip level, with your arms at a 90–110-degree angle at the elbow.