Treatment can be self-administered in a focused area or moved around in a more general massaging motion. Length: 12 inches | Texture: Grooves | Materials: Foam | Battery Life: Up to 3 hours | Number of Speeds: 5 | Our Overall Rating: 4. We also love the 10-minute auto shut-off feature as a reminder for beginners to keep rolling sessions within a safe time limit. The Power Plate Roller takes classic foam rolling to a new level with three vibrating modes that help you relax and rejuvenate tight and sore muscles.

analyzed the fatigue after training and recovery with VFR and DS, showing greater improvements in decreasing fatigue with this method in comparison with DS and SS combined with DS. Studies with interventions based only on foam roller without vibration or roller massages were discarded.The PICO (Population, Intervention, Comparison, Outcomes) question was as follows: Does vibration foam roller (I) influence performance and recovery (O) prior or after exercise (C) in healthy subjects (P)? The Flare vibration roller has heating elements to treat your muscles with soothing, deep heat therapy. VFR Group: participants performed the same protocol using a Hyperice foam roller with vibration (frequency provided by the device: 18 Hz). Vibration massage is a treatment that aids in the relaxation and rejuvenation of tight and sore muscles, the release of fascia and the promotion of blood flow, allowing you to prepare for and recover from exercise more quickly.

The contoured shape helps us target hard-to-treat areas, like the neck and hips, while the firm and smooth construction delivers immediate relief without post-treatment soreness that you may get with textured rollers.If you are looking to purchase a warranty extension for commercial use please contact our team on 0141 737 250. The study and informed consent procedures were approved by the Camilo José Cela Ethics Committee in agreement with the latest version of the Declaration of Helsinki. Type of Study Original articles with at least one intervention based on VFR and published in English or Spanish were included. Performance Health Systems UK Is A Limited Company Registered In England And Wales, Number 08102963.