Executing a forward lunge onto an unstable surface like a Bosu ball will require much more stability and balance.

We believe that how our products are made is just as important as how they're used, and we're committed to sustainability, renewable resources, and eliminating toxins that harm the environment - because we want to do our part to create a healthier world for all. Start lying on back with arms at sides, right leg bent at 90 degrees, heel resting on round side of Bosu ball, and left leg extended straight in air at 45-degree angle. Also, as a small added bonus, when you purchase this particular BOSU balance trainer ball, it comes with a couple of fitness DVD’s too, which is perfect if you’re going to be working out at home alone and need some guidance! It is known industry-wide for balance, strength and flexibility training, as well as delivering a killer cardio workout that’s fun. Whether you’re looking for a branded product or a more affordable option, you should definitely look at the fitness training balls down below.With this product the rubber dome is smooth which means you can switch between balance exercises and burpees or planks without marking your hands. The BOSU – Both Sides Utilised – balance trainer is a common sight in most gyms these days, but it’s not, contrary to popular opinion, just about sitting on and working on your abs. You can walk, run, step, hop, jump and leap on the BOSU®- linking into your routines or a complete BOSU®class. Pressing into the ball with your hands, step your feet out one at a time into a high plank and then immediately step them back in towards your chest. Conversely this balance trainer ball has a height of 25cm once inflated, which is taller than some other fitness balls on our list.

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. If you are looking to purchase a warranty extension for commercial use please contact our team on 0141 737 250. Description: Bosu Balance Trainer Pro Commercial Whether you’re looking to take your workout to the next level, or want to try new and exciting challenges the Bosu Balance Trainer is for you!In a scientific experiment conducted at Eastern Illinois University in 2009, twelve men performed various physical exercises (back squat, deadlift, overhead press, and curl lifts) with and without the BOSU ball. Add a new dimension to your workout, prevent wrist injury and target different muscle groups with its three different grips and seamless design that fits over any BOSU® Balance Trainer and Exercise Ball.