USN Pure Creatine Monohydrate Powder 500g is free from common allergens such as gluten, soy, and dairy.

In terms of curls: I feel increased endurance and the ability to squeeze out an extra rep but not the ability to increase my standard set weight without substantially reducing reps.Here are some insights on when to take creatine: Consistency is Key: The most crucial factor in creatine supplementation is consistency. High intakes can be taken as a 'loading dose'; 4 servings of 5g taken throughout the day for 5 days. I take approx 7g a day and i get a noticable buzz from it, also i feel it gives a better pump after a session and therefore enhancing muscle growth in the long run. OstroVit Creatine Monohydrate is the highest quality creatine monohydrate, which repeatedly enhances the anabolic, ergogenic and anti-catabolic effects of creatine.

Upon completion of this 7 days period use 6 grams every second day to fully maximise Creatine transporters. x LBW = serving size for up to 20 days; however, a loading phase isn’t essential – it’ll only take a few more weeks to saturate your muscles. If you request the parcel to be left in a safe place, it is done at your own risk, and Combat Fuel cannot be held responsible for any theft or damage to the parcel. This creatine powder is absolutely amazing for your workouts, you really notice more strength in your lifts.

As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption. Creatine already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym. Its less known property is a positive effect on the regeneration of muscle fibers, which are often damaged or weakened as a result of exhausting exercise. Taking creatine before your workout may help saturate your muscles with creatine phosphate, potentially providing a quick energy source during high-intensity exercise. Difficult to say if I'm seeing additional results as you can't benchmark, but pleased with my muscle gain and will keep on using this.